About Jennifer
Jennifer Redlin is a licensed mental health counselor who brings nine years of clinical experience to her work. She practices as an LMHC and a Licensed Professional Counselor and focuses on helping people facing anxiety, stress, depression, and challenges with self-esteem and identity. Her work emphasizes compassion and respect.
She helps people who are coping with trauma, abuse, and shame. Sessions are nonjudgmental and tailored to each person’s situation. Jennifer draws on evidence-based therapeutic techniques to address concerns such as addictions, grief, intimacy-related issues, and attention-deficit hyperactivity disorder.
Background and approach
She also supports people dealing with eating and sleeping struggles, anger, bipolar mood challenges, and coping with life changes. Additional areas she addresses include aging and geriatric issues, attachment concerns, autism and Asperger syndrome, chronic pain and illness, body image, and codependency. She also works with people navigating family of origin issues, communication problems, domestic violence aftermath, and forgiveness work.
Jennifer works with English-speaking clients and is licensed in Iowa and Virginia. Her approach is collaborative: she listens, offers practical strategies, and adapts interventions to what each person needs. She aims to make the first steps toward help feel clear and manageable.
Practical therapeutic approaches for online care
Jennifer uses evidence-based therapeutic techniques to help people manage anxiety, trauma, and self-esteem difficulties. One approach focuses on skills and strategies to reduce anxiety and stress through practical, repeatable exercises that people can use between sessions. Another approach targets trauma-related shame and emotional wounds by helping a person process painful memories at a comfortable pace and build more self-compassion.Choosing the right approach is a collaborative process. The therapist will listen to your goals and concerns, then suggest techniques that fit your situation. Over a few sessions you can see what helps and adjust the plan together so it matches your needs and preferences.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to make counseling more flexible. Video calls let you have a longer, face-to-face conversation. Phone sessions can be easier when bandwidth is low or when you prefer not to be on camera. Live chat and text messaging work well for quick check-ins, shorter reflections, or steady support between longer sessions. These options make it simpler to fit therapy into work, school, or caregiving schedules while keeping the focus on progress and practical results.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 9 years
- Licensed
- Virginia, Iowa
- Languages
- English
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