Jeannette Mason, BACP - Therapist in United Kingdom

About Jeannette

Jeannette Mason is a psychotherapeutic counsellor who works with anxiety, stress and trauma. She uses an integrative style that aims to help people make sense of difficult feelings and improve daily life. Jeannette draws on her nursing background and four years of counselling experience to offer calm, practical support.

She helps people who are dealing with depression, low self-esteem, relationship problems and grief. She also supports those managing ADHD, sleeping difficulties, anger, career stress and compassion fatigue.

Book with Jeannette Now Review online therapy options and next steps.

Background and approach

Phobias are included among the concerns she addresses. Her approach is warm and interactive. Sessions focus on understanding patterns, learning new ways to respond, and building a stronger sense of self.

Jeannette often begins with short-term goals and adapts the plan as needs become clearer. Jeannette uses attachment-based ideas to look at how early relationships shape reactions today. She also draws on mindfulness and somatic approaches to help people notice thoughts and bodily sensations.

Solution-focused techniques are used when people want practical changes quickly. She is a member of the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and are available to people in the United Kingdom and internationally.

The first meeting is used to agree goals and to see if the working relationship feels right.

How Jeannette adapts therapy online

Jeannette uses attachment-based ideas to explore how past relationships shape current reactions, helping people notice patterns that affect anxiety and relationships. Mindfulness work helps clients learn to observe thoughts and sensations without immediate reaction, which can reduce stress and improve sleep. Solution-focused techniques are used when someone wants short-term, practical steps to change specific behaviours or cope with a crisis.

Finding the right approach is part of the work together. Jeannette discusses goals and preferences in the early sessions and adjusts methods as understanding grows. This collaborative process means techniques are chosen to match the person's needs rather than imposed from the start.

Online therapy offers practical flexibility. Video calls let the therapist see non-verbal cues and recreate a conversational feel. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit quick check-ins, brief reflections between sessions or people who find writing easier than speaking. These options make it simpler to fit therapy around work, caregiving and travel.

Book with Jeannette Now Review online therapy options and next steps.

Questions people ask

What concerns does she commonly help with?

Jeannette works with stress, anxiety, trauma and depression as well as ADHD, grief, sleeping problems and self-esteem issues. She also addresses phobias, relationship strain and caregiver stress.

What is her therapeutic style like?

Her style is warm and interactive with a focus on understanding patterns and practical change. She mixes attachment-based thinking, mindfulness, somatic ideas and solution-focused work to suit the person.

How much experience does she have?

She has four years of professional experience working in psychotherapy and counselling, and a background in general nursing which informs her practical approach.

What credentials and location are noted?

She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises from the United Kingdom.

Which languages are offered and can international clients take part?

Sessions are offered in English and international clients are accepted for online work.

In what formats are sessions available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How is cost handled for sessions?

Costs vary with location and therapist availability and sessions are provided through a subscription model that can be cancelled at any time.

What are the first steps to begin therapy?

To begin, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 4 years
Licensed
Languages: English

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