About Jayne
Jayne Lewis is a counsellor with the NCPS credential and four years of online practice experience. She works with people facing anxiety, depression, obsessive thoughts, ADHD and other common struggles. Her style is calm and person-focused and she aims to make the first step feel manageable for someone who is worried or overwhelmed.
Jayne begins by listening and getting to know each person's situation. She uses a client-centred approach so people set the pace and choose the direction of their care.
Background and approach
From there she may draw on cognitive behavioural techniques and acceptance-focused tools to help with thinking patterns and avoidance. Sessions often include practical skills for relaxation and self-care. Jayne talks through simple breathing, grounding and daily routines that can reduce stress and improve sleep.
She also discusses how past experiences can shape current reactions and helps people notice those links without pressure. For people struggling with relationship tensions, low self-esteem or loneliness, Jayne explores attachment and interaction patterns that affect close connections. She also supports people who face compulsive behaviours, phobias, or seasonal low mood with step-by-step strategies and gradual exposure where appropriate.
Jayne offers flexible online sessions by video, phone, live chat or text messaging to fit different needs and schedules. She encourages a collaborative approach so each person helps choose techniques that suit them. If someone is ready to begin, she guides them through the first practical steps to make therapy straightforward and manageable.
How Jayne’s approaches translate to online care
Jayne uses cognitive behavioural therapy and acceptance-based methods alongside a client-centred way of working. Cognitive behavioural therapy helps people spot unhelpful thinking patterns and try new behaviours in small steps, which can be useful for phobias, anxiety and compulsive routines. Acceptance and Commitment Therapy (ACT) focuses on values and building action despite difficult feelings, which can help with low mood, stress and ongoing worries.Finding the right approach is part of the work together. Jayne will talk with each person about their goals and preferences and then choose or adapt techniques in collaboration. That means sessions are tailored to what a person needs week to week rather than following a fixed formula.
Online therapy offers practical flexibility. Video calls let the therapist and client work face to face from different places, phone sessions are helpful when bandwidth is limited, and live chat or text messaging can suit quick check-ins or people who find writing easier than speaking. These options help fit therapy around work, family life and different time zones while keeping the focus on useful exercises and steady progress.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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