Jasmine Foster, LCSW - Therapist in Florida

About Jasmine

Jasmine Foster is a Licensed Clinical Social Worker (LCSW) based in Florida with five years of clinical experience. She focuses on helping people manage stress, anxiety, phobias, addictions, depression, and trauma. Jasmine takes a warm, genuine approach and aims to create a collaborative space where people can talk about what matters to them.

Her style blends practical skills with short- and long-term exploration. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and behaviors.

Book with Jasmine Now Review online therapy options and next steps.

Background and approach

Dialectical Behavior Therapy (DBT) skills support emotional regulation and distress tolerance. Acceptance and Commitment Therapy (ACT) helps people clarify values and take committed action. Jasmine also draws on attachment-based ideas to look at how early relationships affect present patterns.

She pays attention to family of origin issues, abandonment, codependency, and communication problems. This helps clients who feel stuck in cycles of shame, isolation, or repeated relationship conflict. Many clients come for help with sleep troubles, parenting strain, career stress, or substance use.

Jasmine works with issues such as grief, anger, intimacy-related concerns, and compassion fatigue. She aims to balance symptom-focused techniques with deeper work on meaning and identity. Her sessions emphasize honesty and collaboration.

Jasmine will listen, offer concrete coping tools, and help people practice changes between sessions. The goal is steady progress toward clearer values and more manageable daily life.

Approaches that translate well to online therapy

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small steps toward them. It uses mindfulness and behavioral choices to help with anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) centers on spotting and changing unhelpful thoughts and behaviors, which can quickly reduce symptoms like panic, insomnia, or low mood. Dialectical Behavior Therapy (DBT) teaches specific skills for managing intense emotions and improving interpersonal effectiveness, helpful for people who struggle with strong reactivity or self-destructive coping.

Finding the right mix of approaches is part of the work. Jasmine will collaborate with each person to pick techniques that match their goals and situation. She blends skills practice with discussion about patterns and values, so sessions feel practical and personally relevant.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you practice skills together and use visual cues. Phone sessions can be a shorter check-in or better when bandwidth is limited. Live chat and messaging work well for brief coaching, mood checks, or trying out strategies between longer sessions. These options make it easier to fit therapy into a busy life and maintain regular momentum toward change.

Book with Jasmine Now Review online therapy options and next steps.

Questions people ask

What concerns does Jasmine help with?

She helps people address stress, anxiety, phobias, depression, addictions, trauma, and related issues such as grief, sleep problems, anger, and career strain.

What is her typical therapy style?

Sessions are warm and collaborative with a mix of skills training and exploration. Expect practical coping tools plus work on underlying patterns.

How much clinical experience does she have?

She has five years of experience working as a clinician and brings that experience to helping people navigate stress, trauma, and mood challenges.

What credentials and where is she based?

She holds a Licensed Clinical Social Worker credential (LCSW) in Florida and sees clients from that location.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Work can take place via video calls, phone sessions, live chat, or text-based messaging depending on what suits the person.

How are fees and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 5 years
Licensed: Florida
Languages: English

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