About Ijeoma
Ijeoma Nweze is a UK-based counsellor with a background in helping people untangle relationship and family worries. She holds BACP and NCPS credentials and brings four years of professional experience to her work. Ijeoma speaks English and Igbo and aims to make the first step feel manageable for someone who is nervous or uncertain.
She focuses on issues such as anxiety, stress, depression, grief and trauma. She also helps with parenting concerns, self-esteem, career questions and the practical strain of caregiving.
Background and approach
Phobias are among the areas she lists as a focus and she will talk through fears and avoidance at a pace that suits each person. Ijeoma adapts her conversations to what each person needs. Sessions are person-centred and collaborative, with attention to feelings, behaviours and what gets in the way of change.
She uses a mix of well-known approaches to help people build coping skills and clearer thinking. Her style is respectful and compassionate. She aims to empower people to regain a sense of control and purpose.
Treatment plans are shaped together during the early sessions and adjusted as progress is made. Practical arrangements include video calls, phone sessions, live chat and text messaging. International work is not currently accepted, and sessions happen with people in the United Kingdom.
To get started clients use the Start Therapy button and complete a short matching questionnaire.
Approaches you can use in online sessions
Acceptance and Commitment Therapy, or ACT, emphasises noticing difficult thoughts and feelings while committing to actions that match personal values. It can help when worry, avoidance or low motivation get in the way of daily life.Attachment-Based Therapy focuses on patterns in close relationships and how early experiences shape current connections. It can help people who struggle with abandonment fears, trust or repeating the same relational difficulties.
Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences and what has helped or not helped before. That conversation shapes which methods are used and how they are blended over time.
Online formats include video calls, phone sessions, live chat and text messaging to fit different needs. Video sessions are useful for face-to-face dialogue, phone calls work when bandwidth is limited, live chat can be a shorter check-in, and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, family and other commitments.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Parenting issues
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Multicultural concerns
- Narcissism
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 4 years
- Licensed
- Languages
- English, Igbo
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