About Helen
Helen Warman is a counsellor who uses a person-centred approach to help people manage stress, anxiety and low mood. She holds BACP registration and has five years of professional experience. Helen offers straightforward support and practical conversations for people feeling overwhelmed.
Her style is warm and respectful. Sessions focus on what matters to the individual and on small, achievable changes. She adapts the pace and tone to each person's needs and aims to make talking about difficult feelings easier.
Background and approach
Helen draws on cognitive behavioural techniques to help people spot unhelpful thinking and try different responses. She also uses psychodynamic ideas to look at past patterns that still affect everyday life. These approaches are used alongside client-centred work so the person remains at the heart of the process.
She works with common and sometimes overlapping concerns such as grief, sleep problems, anger and addictions. Additional focus areas include body image, caregiver stress, hoarding and obsessive behaviours. Helen can also support people dealing with life changes, career worries and issues around guilt or forgiveness.
Sessions are available in English and are delivered online by video, phone, live chat or text-based messaging. Practical matters such as how sessions run and what to expect are discussed early so people know the next steps. Taking a first step can feel hard, and Helen aims to make that step clearer and more manageable.
How therapy approaches translate to online care
Client-Centred Therapy focuses on a respectful, non-judgemental conversation. The counsellor listens deeply and follows the person's lead so they feel heard and can explore what matters most. This approach is useful for building trust and finding clarity about difficult feelings.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour. It involves practical exercises and small experiments to test different ways of thinking and acting. CBT is often helpful for anxiety, low mood, sleep problems and obsessive or compulsive behaviours.
Psychodynamic Therapy pays attention to patterns from the past that influence present behaviour. It can help people understand repeated reactions and long-standing emotional difficulties. Used alongside the other approaches, it can add depth to short-term practical work.
Finding the right mix of approaches is part of the work. Helen will discuss goals and preferences and together they will choose techniques that suit the person. This collaborative planning helps make sessions relevant from the start.
Online therapy offers flexibility and fits into busy lives. Video calls allow face-to-face conversation, phone sessions use less bandwidth, live chat works for shorter check-ins and text messaging suits people who prefer writing. These options make it easier to keep continuity of care and to fit sessions around work, caregiving or other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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