Anxiety Insights
HL Portrait of Hajnal Littler

Hajnal Littler, BACP

Compassionate counselling for anxiety and life changes

5 years in practice · based in United Kingdom · sessions in English, Hungarian · online sessions

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About Hajnal

Hajnal Littler is a counsellor who uses approachable, evidence-informed methods to help people manage anxiety, stress and phobias. She is a British Association for Counselling and Psychotherapy member and has five years of clinical experience. Hajnal speaks English and Hungarian and works with people facing many kinds of life challenge.

She creates a space where clients can talk openly about difficult feelings. Sessions focus on practical steps as well as understanding patterns that cause pain.

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Background and approach

Hajnal encourages small, doable changes that build confidence over time. Her work covers common issues such as addiction, anger and depression. She also helps people with grief, relationship and intimacy concerns, eating and sleeping difficulties, and coping with life changes.

Phobias are listed among her areas of focus. Hajnal draws on several approaches including cognitive behavioural techniques, acceptance and commitment ideas, and attachment-based thinking. She adapts the style to the person in front of her rather than following a single method.

Clients may find brief skills practice, gentle challenges to unhelpful thoughts, and exercises to strengthen relationships. The aim is to make progress that feels relevant and realistic for day-to-day life.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress and coping with life changes. Cognitive Behavioural Therapy, or CBT, focuses on identifying and testing thinking patterns and learning new skills to reduce symptoms such as panic or avoidance. It suits problems like phobias and low mood. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and connection; it can help with intimacy, trust and relationship difficulties.

Finding the right approach is part of the work. Hajnal will discuss options and tailor the mix to goals and preferences. The process is collaborative - you and the therapist agree what to try and adjust as progress is made.

Online sessions are offered by video call, phone, live chat or text-based messaging. Video is useful for face-to-face conversation and exercises that need eye contact. Phone sessions can work well when bandwidth is low or when a shorter check-in fits a lunch break. Messaging and live chat allow for flexible, written work and can suit people who prefer to reflect in words. These options make it easier to fit therapy around work, family and travel.
Book with Hajnal Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns can be addressed here?
Hajnal supports people with stress, anxiety, addictions, trauma and abuse, anger and depression. She also works with grief, relationship and intimacy issues, eating and sleeping problems, and phobias.
What is Hajnal's approach in therapy?
She blends cognitive behavioural techniques, acceptance and commitment ideas, and attachment-based work. The focus is on practical steps and understanding patterns that maintain difficulties.
How much experience does Hajnal have?
Hajnal has five years of professional experience working with a range of concerns including addictions, trauma, grief and anger.
Where is Hajnal based and what credential does she hold?
She works in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are available for sessions?
Sessions are offered in English and Hungarian.
What session formats are offered?
Hajnal offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Hajnal?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience
5 years
Licensed
Languages
English, Hungarian

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