About Gracishone
Gracishone Floyd, LPC, helps people who are struggling with stress, anxiety, addiction, trauma, low self-esteem, and depression. She meets clients where they are and focuses on practical steps to make daily life feel more manageable. Her tone is encouraging and direct, aimed at people who are ready to try something different.
She views each person as the expert on their own life and looks for strengths to build on. Sessions are conversational and goal-focused, with time spent on skills that can be used between meetings.
Background and approach
That can include thought changes, new habits, or ways to handle strong emotions. Gracishone draws on client-centered methods to keep sessions focused on the client's priorities. She also uses elements of cognitive behavioral therapy to address unhelpful thoughts and patterns.
These approaches are combined to match what a client needs that week. Her background includes three years of professional work and a Licensed Professional Counselor credential in Louisiana. She has experience across a range of concerns, including phobias and post-traumatic stress, and helps people facing relationship strain, caregiver stress, and isolation.
People can expect clear communication and practical tools. The work is collaborative - goals are set together and progress is reviewed over time. This approach aims to make change feel achievable rather than overwhelming.
How client-centered and CBT strategies work online
Client-centered therapy focuses on listening, validating, and building on what a person already knows about their life. Online sessions using this approach let the therapist follow the client's lead and concentrate on the issues the client brings up most. Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Online CBT adapts well to short exercises, homework, and thought records that can be used between sessions.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't helped before, then suggest a way to proceed. That decision is collaborative and can be adjusted as needs change over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy life. Video sessions let you use visual cues and longer conversations, phone sessions can be a good option when bandwidth is limited, and live chat or messaging work well for brief check-ins or when typing feels easier. These options offer flexibility so the clinical approach and session style can be matched to the client's schedule and comfort.
Questions people ask
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What this therapist works with
Also listed
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Depression
- Divorce and separation
- Domestic violence
- Family problems
- Isolation / loneliness
- Phobias
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English
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