Anxiety Insights
GC Portrait of Dr. Georgia Chatzitheodorou

Dr. Georgia Chatzitheodorou, HCPC, BACP

Calm practical therapy for anxiety and life changes

6 years in practice · based in United Kingdom · sessions in English · online sessions

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About Georgia

Dr. Georgia Chatzitheodorou is a counselling psychologist who blends practical therapies to help with anxiety, stress, relationship difficulty and phobias. She draws on six years of clinical experience and holds HCPC and BACP registrations.

Her style is warm and straightforward, aimed at making therapy easy to follow for busy people and worried parents. Her work combines approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based methods. Sessions focus on understanding what keeps problems going and on building simple skills to manage symptoms in daily life.

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Background and approach

She uses plain language and short exercises so families can apply tools between sessions. Dr Chatzitheodorou has worked in the National Health Service and with third sector organisations. That background shaped her practical way of working with grief, parenting concerns, career stress, ADHD and long-term health conditions.

She also has experience supporting people who have faced adoption, abandonment or caregiver strain. She offers therapy in English and has experience with clients from different cultural backgrounds, including international work. Her clinical training includes a professional doctorate in counselling psychology and a master’s in clinical mental health.

In sessions she aims to help people notice unhelpful patterns, practise new ways of responding and reconnect with what matters to them. Therapy invites small, achievable steps so change feels possible even during busy family life.

How her approaches translate to online therapy

Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It often suits anxiety, stress and life transitions. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and teaches practical techniques to reduce panic, phobias and unhelpful habits. Attachment-Based Therapy focuses on how early and current relationships shape coping and self-worth, which can be useful for relationship difficulty and parenting concerns.

Finding the right mix of approaches is part of the therapeutic work. The therapist will collaborate with each person to identify which methods fit their goals, needs and everyday life. That shared planning helps make sessions focused and relevant from the start.

Online formats include video calls, phone sessions, live chat and text-based messaging, giving flexibility for different situations. Video is useful for in-depth conversations and exercises that use visual cues. Phone sessions are simpler when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit brief updates, between-session check-ins or when typing feels easier than speaking. These options help people fit therapy around parenting, work and travel, while keeping a steady pace of support.
Book with Georgia Now Review online therapy options and next steps.

Questions people ask

What problems does this therapist focus on?
She works with stress, anxiety, relationship problems, low self-esteem and phobias. Other focus areas include grief, parenting, career concerns and ADHD.
What is the therapist's general approach in sessions?
She uses a blend of evidence-informed therapies like Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based methods. The aim is to teach skills, spot unhelpful patterns and set realistic goals.
How much clinical experience does she have?
The therapist has six years of clinical experience working in the NHS and third sector settings. That work included assessment and therapeutic support for adults with a range of concerns.
What qualifications and registrations does she hold?
She holds a professional doctorate in counselling psychology and an M.Sc. in Clinical Mental Health. She is registered with the Health and Care Professions Council and the British Association for Counselling and Psychotherapy.
Which languages are sessions offered in?
Sessions are offered in English. She also has experience working internationally with clients from various cultural backgrounds.
What session formats are available?
Therapy can be delivered via video calls, phone sessions, live chat or text-based messaging. Multiple formats let people choose what fits their schedule and comfort.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Specific pricing depends on the selected plan.
How do I begin working with this therapist?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

What this therapist works with

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Therapeutic approaches

Experience
6 years
Licensed
Languages
English

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