About Gabrielle
Gabrielle Thomas is a Licensed Clinical Social Worker with seven years of practice. She helps people facing anxiety, stress, depression, addiction, trauma, and relationship or family concerns. Gabrielle uses a down-to-earth, respectful approach so people feel heard and understood.
She blends practical skills with attention to whole-person needs. Sessions focus on what matters now - coping with life changes, improving communication, and rebuilding confidence. She avoids stigmatizing labels and treats each person with sensitivity and compassion.
Background and approach
Gabrielle draws on evidence-informed approaches such as cognitive behavioral techniques and mindfulness to help people manage difficult thoughts and strong emotions. She also uses attachment-based ideas to look at how early relationships shape current patterns. Acceptance and Commitment Therapy principles help clients clarify values and take small steps toward meaningful change.
Her style is warm and interactive. Gabrielle offers straightforward tools you can use between sessions, like brief breathing practices, thought records, and behavioral experiments. She encourages collaboration - you set the goals and she helps design the steps.
Gabrielle holds social work credentials including LCSW, CSW, and LICSW and practices in Georgia. She works with adults on topics such as parenting stress, career transitions, grief, substance concerns, and self-esteem. Sessions are offered in English and can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How Gabrielle’s Approaches Work Online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, stress, and making meaningful life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and testing thoughts that feed anxiety or depression, then practicing new behaviors to get different results. Mindfulness Therapy teaches simple attention and breathing exercises to reduce reactivity and improve focus.Finding the right approach is part of the work together. Gabrielle will help you decide which methods fit your goals and preferences. The process is collaborative - you bring what matters and she helps plan practical steps and exercises to try between sessions.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to match your needs. Video calls are helpful for face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a short break during the day. Live chat or text messaging works well for brief check-ins, coaching-style support, or when writing feels easier than speaking. These options make scheduling more flexible and let therapy fit into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia, Alabama
- Languages
- English
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