About Freddie
Freddie Wilson is a Licensed Clinical Social Worker with 30 years of experience helping people navigate relationship and intimacy concerns. He also supports people facing low self-esteem, career setbacks, addiction struggles, mood concerns such as depression and bipolar, and challenges with sleep or eating. Freddie creates a calm space where people can talk without judgment and feel heard.
He uses straightforward conversations to identify what matters most to each person.
Background and approach
Sessions focus on practical steps and small changes that move daily life forward. Freddie draws on Cognitive Behavioral Therapy to spot unhelpful thinking and build new habits that reduce distress. For relationship concerns he incorporates elements of the Gottman Method to improve communication and handle conflict more constructively.
He breaks skills down into manageable parts so they can be tried between sessions. The aim is clearer communication and more reliable patterns over time. Freddie’s work also attends to trauma, compassion fatigue, ADHD, and grief around end-of-life or major transitions.
He helps people make sense of difficult experiences and plan realistic coping strategies. Clients get concrete tools for stress, cravings, or mood swings. He welcomes straightforward conversations about what’s not working and what the client hopes to change.
Freddie partners with each person to set goals and measure progress. He offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
How therapy approaches translate to online care
Freddie uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT focuses on small, clear actions and short exercises that can be practiced between sessions to reduce anxiety, improve mood, or address habits.He also draws on the Gottman Method to address relationship patterns and communication. That approach teaches specific skills for managing conflict, increasing constructive dialogue, and rebuilding trust in everyday interactions.
Finding the right approach is part of the work together. Freddie will talk with each person about goals and preferences and then choose or adapt techniques that fit. Clients and therapist decide collaboratively which methods feel most useful.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for full-session conversations and skill practice, while phone sessions can be easier when bandwidth is limited. Live chat and messaging work well for brief check-ins, homework exchanges, or when a shorter touchpoint fits into a busy day. These options make it easier to keep therapy consistent across changing schedules and locations.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Intimacy-related issues
- Self esteem
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Co-morbidity
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Eating disorders
- Fatherhood issues
- Hospice and end-of-life counseling
- Immigration issues
- Infidelity
- Intellectual disability
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Georgia
- Languages
- English
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