About Eileen
Eileen OBrien Phelps is a licensed mental health counselor with 28 years of clinical experience based in Florida. She focuses on practical help for common struggles like anxiety, stress, depression, and trauma. Her style aims to be down-to-earth and collaborative so people feel heard and guided toward clear next steps.
She draws on a mix of approaches to tailor care to each person’s needs. That can mean working on thinking patterns with cognitive behavioral techniques, using mindfulness to manage overwhelm, or applying trauma-focused tools when past events keep coming up.
Background and approach
Sessions center on building on strengths rather than starting over. Eileen emphasizes straightforward planning. Together she and a client set short-term goals and check progress each week.
The work often includes skill practice between sessions so gains carry into daily life. Clients get concrete strategies for coping with panic, phobias, low mood, sleep changes, or big life transitions. She also attends to relationship and family-of-origin concerns that affect well-being.
Parents who are struggling with the demands of caregiving or postpartum mood changes get practical support and problem-solving. First responders and people affected by disasters or discrimination can bring those experiences into sessions for focused work. Eileen describes therapy as a team effort.
She helps people notice strengths they may have forgotten and builds confidence through steady steps. The aim is realistic change that fits a person’s life and values.
How Eileen’s approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what matters most to the client. In this approach the therapist reflects what she hears and helps people clarify their priorities and choices, which is useful for stress, self-esteem, and relationship concerns.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Sessions break problems into manageable steps and teach skills to change unhelpful thinking or behaviors, which can help with anxiety, phobias, and depression.
EMDR is used when past events continue to cause distress. It involves guided attention techniques paired with processing of difficult memories to reduce their emotional impact. This can be helpful for post-traumatic stress and other trauma-related reactions.
Finding the right approach is part of the work. The therapist will talk with each person about symptoms, goals, and preferences, and then propose a plan to try. That plan can change as progress is made, and decisions are made together throughout therapy.
Online formats offer flexibility for people balancing work, family, or travel. Video calls allow face-to-face conversation and visual cues, phone sessions need less bandwidth and can fit short breaks, while live chat or text-based messaging are useful for quick check-ins, writing through thoughts, or when typing feels easier than talking. These options make it simpler to keep therapy consistent amid a busy life.
Questions people ask
What kinds of concerns does she help with?
How would you describe her therapy style?
How much clinical experience does she have?
What credentials and location apply to this therapist?
Are sessions offered in other languages or to international clients?
What session formats are available?
How does payment work and what does it cost?
What are the first steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Family of origin issues
- First responder issues
- Forgiveness
- Grief
- Infidelity
- Jealousy
- Life purpose
- Multicultural concerns
- Phobias
- Post-traumatic stress
- Postpartum depression
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Young adult issues
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.