About Edith
Edith Lewis-Allen is a licensed mental health counselor who helps people manage stress, anxiety, phobias, and addiction. She works with individuals facing depression, traumatic memories, relationship strains, and self-esteem struggles. Edith brings a steady, direct approach so people can feel understood and take practical steps forward.
Edith practices from Florida and has six years of clinical experience as an LMHC. She draws on several well-known therapy methods to match what a person needs.
Background and approach
Sessions focus on clear goals, skill-building, and small changes that add up over time. Her work often centers on the effects of trauma, grief, and discrimination. She also supports people wrestling with panic attacks, mood shifts, impulsivity, or process addictions.
Edith emphasizes cultural context and how identity shapes emotional responses. In the room she listens first, then helps set short-term targets. She uses exercises to reduce worry, cope with cravings, and handle intense emotions.
Conversations are practical and grounded in daily life tasks, not long academic talks. Edith offers sessions by video, phone, live chat, or text-based messaging. She welcomes English-speaking clients from outside the U.S. and works with people at different stages of change.
Getting started is simple: use the Start Therapy button, fill a short matching questionnaire, and schedule a session. Her aim is steady progress. People typically leave sessions with a clear small step to try before the next meeting.
Approaches that guide online work and why they help
Acceptance and Commitment Therapy (ACT) invites people to notice difficult thoughts and feelings without getting stuck, then choose actions that align with their values; it can help with anxiety, phobias, and avoidance. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing them with specific exercises to reduce panic, worry, and mood symptoms. Client-Centered Therapy centers each session on the person’s concerns and builds a trusting space where goals grow out of what matters most to the client.Choosing the right approach is a team decision. The therapist will talk with the client about goals, past attempts, and day-to-day needs, then suggest one or a blend of methods. This is a collaborative process and the plan can change as progress unfolds.
Online formats make it easier to fit therapy into a busy schedule. Video calls are useful for face-to-face interaction and learning skills together. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are helpful for brief check-ins, coaching between sessions, or keeping momentum when a quick step is needed. These options increase flexibility and let people keep therapy going from different locations and routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
- Women's issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English
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