About Donna
Donna Campbell is a counsellor based in the United Kingdom with nine years of professional experience. She uses a calm, down-to-earth style to help people who are finding life hard. Donna respects each person's story and looks for existing strengths to build on.
She offers practical, steady support for the worries that bring people to therapy. Donna commonly works with stress and anxiety and helps people cope with grief and loss.
Background and approach
She also supports people facing addiction, relationship strain, sleep and eating concerns, low self-esteem and career stress. Other areas she addresses include trauma, ADHD, obsessive-compulsive difficulties and issues linked to family and parenting stress. Her approach draws on mindfulness to help people notice thoughts and feelings without judgement.
She also uses somatic techniques that focus on bodily sensations to calm stress responses and increase awareness. Sessions are conversational and paced to suit each person’s needs rather than following a strict script. Donna holds an NCPS credential and brings nearly a decade of clinical work to sessions.
She aims to make the first steps straightforward and respectful, guiding people through practical ways to manage overwhelming feelings. The focus is on small, achievable changes that fit real life. To begin, Donna encourages people to reflect on what they most want to change or feel better about.
From there she and the person shape a plan together, checking in and adjusting as needed to keep progress realistic and relevant.
Mindfulness and body‑focussed work online
Mindfulness Therapy helps people notice thoughts and feelings without immediately reacting. It teaches simple attention practices that reduce rumination and make stress feel more manageable, which can help with anxiety and coping with change.Somatic Therapy focuses on bodily sensations and movement to calm the nervous system. It supports people who experience intense stress, trauma reactions or physical tension by helping them track sensations and use grounding practices.
Finding the right approach is part of the work. Donna will collaborate with each person to choose techniques that fit their needs, goals and comfort. That may mean trying mindfulness exercises first, using somatic grounding, or combining both methods over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls work well for face-to-face conversation and visual cues. Phone sessions can be a good choice when bandwidth is limited or for brief check-ins. Live chat and messaging suit shorter reflections, ongoing support between sessions, or when typing feels easier than talking. These formats make it simpler to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Midlife crisis
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English
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