About Diego
Diego Tinte is a counsellor based in the United Kingdom who helps people facing stress, anxiety and relationship struggles. He also supports individuals dealing with low self-esteem, depression, grief and issues around intimacy. Diego speaks English and Spanish and aims to make sessions straightforward and practical.
He has nine years of experience and holds BACP registration, which he uses as the professional framework for his work. In sessions he draws on a mix of approaches to suit each person's needs rather than using one fixed method.
Background and approach
That means conversations are shaped around what someone wants to change and how they prefer to work. Diego often combines short-term tools with deeper exploration. For example he may introduce techniques to reduce anxious thinking alongside reflection on past relationships that shape current patterns.
He helps people notice how attachment and early experiences can affect present-day reactions and choices. People meet him for a range of concerns beyond anxiety and mood, such as sleep disruption, anger, career uncertainty, abandonment fears, body image and problems with impulsivity or isolation. Sessions are practical and aim to build clearer coping options and better day-to-day routines.
He offers a mix of shorter and longer therapy plans depending on what someone wants. New clients begin by completing a short matching questionnaire and then arranging sessions at times that suit them.
Approaches online and how they help
Attachment-Based Therapy looks at how early bonds shape current relationships and emotional responses. Online sessions using this approach help people understand patterns like fear of abandonment or avoidance and work towards healthier ways of relating.Cognitive Behavioural Therapy, or CBT, focuses on changing unhelpful thoughts and behaviours. It provides practical strategies for managing anxiety, sleep problems and low mood that can be practised between sessions and reviewed in video or phone meetings.
Psychodynamic Therapy explores how past experiences influence present feelings and choices. Used alongside other methods, it can bring insight into longstanding issues such as shame, dissociation or repeating relationship patterns.
Finding the right approach is a collaborative process. The therapist will discuss your goals, preferences and what feels most useful, then adapt methods as needed so work stays relevant and achievable.
Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging. Video is useful for in-depth conversational work, phone can be easier when bandwidth is limited, live chat suits quick check-ins and messaging supports ongoing reflection between sessions. These options help people fit therapy around work, caregiving or travel commitments while keeping continuity of care.
Questions people ask
What difficulties does he help with?
What is his therapeutic style like?
How much experience does he have?
What credentials and location apply?
Which languages are offered for sessions?
Can people abroad work with him?
What formats are available for sessions?
How are costs and getting started handled?
What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Avoidant personality
- Body image
- Career difficulties
- Codependency
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Trichotillomania
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Languages
- English, Spanish
We will earn a commission if you sign up through our link, at no cost to you.