About Dawn
Dawn Rogers is a counsellor with two decades of experience supporting people through difficult times. She draws on long practical experience and her own lived experience of depression to offer steady, empathic support. She aims to help clients feel heard and understood so they can begin to make small changes that add up.
Dawn focuses on common problems such as stress, anxiety and depression. She also helps people facing grief and loss, low self-esteem, motivation struggles and challenges linked to ADHD and autism.
Background and approach
Phobias are one of the concerns listed among her areas of work. Her approach is straightforward and grounded. Dawn listens closely, asks practical questions and works with each person to identify manageable steps.
She values creativity and uses simple, tailored ideas to support coping and change. Over twenty years she has worked in schools, fostering communities, a mental health and wellbeing service, doctors' surgeries and counselling charities. She also runs a independent practice in the United Kingdom.
These varied settings have given her experience with different ages and life situations. Dawn regards clients as the experts of their own stories. She encourages people to build on their strengths and to try small experiments between sessions.
If someone wants to see whether she is the right fit, she invites them to get in touch and discuss goals and expectations.
How therapeutic approaches work online
Many of the approaches Dawn uses are evidence-based methods that focus on practical change and better day-to-day coping. One common approach she uses helps people identify unhelpful thoughts and try different ways of thinking and acting to reduce anxiety and low mood. This approach is helpful for worry, phobias and low mood because it breaks problems down into manageable steps.Another practical method focuses on building routines and skills to manage attention, sleep and impulsivity, which can support people with ADHD or executive‑function challenges. This style emphasises small experiments and simple strategies to improve concentration and daily structure.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences and what has or hasn’t worked before, then recommend ways to proceed. Clients and the therapist review progress and adjust the plan together so the work stays relevant to changing needs.
Online sessions are offered by video calls, phone sessions, live chat or text-based messaging. Video allows face-to-face conversation and visual cues, phone sessions use less bandwidth and can be easier during a short break, while chat or messaging suits brief check-ins and ongoing written reflection. These options make therapy more flexible and easier to fit around work, family and travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 20 years
- Licensed
- Languages
- English
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