About Daniel
Daniel Schroeder is a licensed mental health counselor (LMHC) in Washington with 12 years of experience. He focuses on helping people manage anxiety, stress, depression, addiction, and relationship and family concerns. He also works with issues like grief, parenting strain, body image, and attention-related challenges.
He starts by creating an atmosphere of unconditional positive regard where people can speak honestly about what worries them. That tone helps clients name problems without judgment.
Background and approach
Daniel then blends clear techniques to help people make practical changes in daily life. His work often combines cognitive behavioral approaches with emotion-focused ideas. That means he helps people notice thoughts and patterns, and also looks at how feelings affect relationships and choices.
Mindfulness strategies are added to teach simple skills for managing stress and strong emotions. Daniel draws on experience with substance use and mood disorders to shape personalized plans. Those plans address immediate coping skills and longer term goals like improving communication, sleep, or work performance.
He uses straightforward steps rather than complicated jargon. Sessions can include conversations about attachment, blended family challenges, codependency, or commitment worries when those topics matter to the person. He aims to help people move from feeling stuck to having clearer next steps they can practice between sessions.
How his approaches translate to online care
Daniel often uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change small behaviors that make daily life harder. CBT is practical work that translates well to video or phone sessions, since it relies on clear steps and homework between meetings.He also draws on Emotionally-Focused Therapy to look at patterns in close relationships and how emotions shape interactions. EFT helps when relationship rhythms, attachment concerns, or intimacy issues come up and can be explored through conversation and guided exercises online.
Finding the right approach is part of the work. He will discuss goals and preferences and then shape a plan together, mixing client-centered listening with targeted techniques. That collaborative process helps determine whether to emphasize thought work, emotional processing, mindfulness, or relationship skills.
Online sessions are offered by video calls, phone, live chat, and text-based messaging. Video is useful for longer sessions and practice work that benefits from face-to-face cues. Phone sessions can be a good fit when bandwidth is limited or a quick check-in is needed. Live chat and text messaging let people send short updates, get prompts between sessions, or do work in smaller bursts that fit a busy day.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Washington
- Languages
- English
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