About Christina
Christina Griffin is a counsellor working in the United Kingdom with three years of professional experience. She holds NCPS credentials and focuses on everyday struggles such as stress, anxiety, low mood and relationship concerns. Her approach is straightforward and warm, aimed at helping people who feel stuck or overwhelmed take the first steps toward change.
Christina creates a calm space for people to talk about what matters to them. She listens without judgement and helps clients make sense of painful feelings.
Background and approach
Sessions focus on practical steps as well as understanding patterns that keep difficulties repeating. She uses a mix of talking therapies and reflective work to support confidence and motivation. That can include noticing unhelpful thoughts, exploring personal values and addressing past experiences that still affect daily life.
The emphasis is on small, manageable changes that build over time. Christina also supports those dealing with grief, body image concerns, caregiver stress and long-term health challenges. She pays attention to how attachment and abandonment worries shape relationships and communication.
Work can cover boundaries, decision making and coping when life feels uncertain. The tone in sessions is collaborative and down to earth. Christina helps clients set clear goals and chooses methods that suit each person.
For someone nervous about starting therapy, she offers steady support and practical ways to move forward.
Therapeutic approaches you can access online
Client-Centred Therapy focuses on listening and supporting you to find your own answers. The counsellor offers empathy and acceptance so people can speak openly and make choices that feel right for them.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It is useful for anxiety, stress and low mood because it helps identify unhelpful thinking and try small behavioural experiments to change how daily life feels.
Finding the right approach is part of the work. The counsellor will discuss goals and preferences and recommend ways of working together. That decision is made with you, so sessions reflect what feels most useful at the time.
Online therapy offers flexibility for different rhythms of life. Video calls let you speak face to face, phone sessions remove the need for a camera, live chat suits shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work, caregiving and medical appointments while keeping continuity of care with a registered or accredited professional.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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