About Christina
Christina De Lucia is a licensed professional counselor who helps people manage anxiety, stress, phobias, and relationship concerns. She speaks plainly and moves at a client’s pace. Her style is warm and steady, aimed at helping someone feel heard and understood from the first session.
Christina uses several approaches to meet practical needs. She teaches coping skills and stress-reduction techniques that can be put to use right away. At the same time she helps clients look deeper at patterns that keep problems returning.
Background and approach
Clients can expect a mix of short-term tools and longer-term exploration. Christina blends goal-oriented methods with reflective work about past experiences and current relationships. This allows sessions to focus on immediate relief and gradual change.
She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior. She also uses Client-Centered Therapy to create a nonjudgmental setting and Mindfulness Therapy to build present-moment awareness and calm. Christina holds a Licensed Professional Counselor credential, LPC, and practices in New Jersey.
She has eight years of professional experience. She offers video calls, phone sessions, live chat, and text-based messaging so clients can pick what fits their life.
Approaches and online care that fit your life
Christina commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behaviors that fuel anxiety and panic. CBT offers concrete steps and homework that many find useful for phobias and panic attacks.She also draws on Client-Centered Therapy, which focuses on listening without judgment and following a client's pace. That approach helps people feel accepted while they work toward clearer goals. Mindfulness Therapy is another tool she uses to build moment-to-moment awareness and reduce reactivity to stress.
Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, then adjust methods over time. Clients often try a mix of techniques until the best fit emerges.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face-to-face from different locations. Phone sessions can be easier when video is not practical. Chat and messaging are helpful for brief check-ins, journaling between sessions, or when a shorter, written format fits a busy day. These options give flexibility so therapy can fit around work, family, and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- New Jersey
- Languages
- English
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