Anxiety Insights
CB Portrait of Christina Burden

Christina Burden, LPC

Compassionate counselor for life transitions

20 years in practice · based in Texas · sessions in English · online sessions

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About Christina

Christina Burden is a Licensed Professional Counselor (LPC) based in Texas with 20 years of experience. She helps people facing stress, anxiety, depression, grief, relationship worries, and major life changes. Christina aims to make the first steps feel manageable and clear for someone who is unsure where to begin.

Her work focuses on practical skills people can use between sessions. She listens closely and helps clients name hard feelings and respond to them differently.

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Background and approach

Christina emphasizes building better communication and stronger emotional regulation skills so daily life feels more manageable. She has a broad clinical background and regularly supports people dealing with abandonment, adoption and foster care concerns, aging and geriatric issues, autism and Asperger syndrome, and body image struggles. Christina also assists those encountering chronic illness, cancer, caregiving strain, and the stresses of blended families.

Christina uses evidence-based therapeutic techniques to guide sessions, and she draws on approaches that help change unhelpful patterns and reshape personal narratives. Sessions are collaborative and paced to each person’s needs. People who want clear tools, steady support, and a practical focus often find this style helpful.

Her approach is straightforward and compassionate, aimed at helping people regain a sense of control and move toward their goals.

How Christina Uses Evidence-Based Techniques Online

Christina commonly draws on evidence-based techniques that help people change unhelpful patterns and make measurable progress. Cognitive behavioral approaches focus on identifying thoughts and behaviors that keep problems going and then practicing new responses; this can help with anxiety, mood, and stress management. Narrative approaches look at the stories people tell about themselves and their relationships, and help rewrite those stories in ways that support growth and resilience.

Choosing the right approach is a team effort. Christina will work with each person to understand their goals, preferences, and daily realities, and then recommend approaches that fit. She adjusts pace and methods as work unfolds so therapy stays relevant and useful.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit sessions into busy schedules. Video lets people work face to face from a distance. Phone sessions can be a good option when bandwidth is limited or camera time is difficult. Live chat and text messaging offer brief check-ins and ongoing support between longer sessions. These options help people stay consistent and keep progress moving forward.
Book with Christina Now Review online therapy options and next steps.

Questions people ask

What kinds of concerns does Christina address?
She supports people with stress, anxiety, depression, grief, relationship issues, and coping with life changes. Additional focus areas include abandonment, adoption and foster care, aging, autism and Asperger syndrome, body image, chronic illness, caregiver stress, and related topics.
What is her therapeutic style like?
Her style is practical and collaborative, with an emphasis on building concrete skills and improving communication. Sessions focus on identifying patterns and trying new ways of handling difficult emotions.
How much clinical experience does she have?
She has 20 years of experience working in counseling settings. That background informs a steady, experienced approach to common emotional and life transition concerns.
What credentials and location should I know about?
She is a Licensed Professional Counselor (LPC) practicing in Texas. The LPC credential is shown as provided in her profile.
Which languages are supported in sessions?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time and works with people located within the therapist's permitted region.
What session formats are available?
She meets by video calls, phone sessions, live chat, and text-based messaging to offer flexibility in how people connect.
How does cost and scheduling work?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time. To begin, select Start Therapy, complete a short matching questionnaire, and schedule according to availability.

What this therapist works with

Most often

Also listed

Experience
20 years
Licensed
Texas
Languages
English

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