About Celia
Celia Flack is a BACP counsellor based in the United Kingdom. She brings seven years of experience working with anxiety, stress, depression and trauma. Her style is calm and down-to-earth, and she aims to make conversations straightforward and useful for you.
Celia listens without judgement and offers warm, practical support. Sessions focus on helping people understand their reactions and build simple ways to manage distress. She pays attention to how early relationships can shape current feelings and patterns.
Background and approach
Her approach mixes client-centred listening with practical techniques from cognitive behavioural ideas. That means sessions can include exploring thoughts and testing small changes between meetings. She also draws on attachment-focused thinking to look at how bonds and early experiences affect trust and closeness.
Celia has a particular interest in trauma, including post-traumatic stress, and how the body and mind recover after harm. She works with people dealing with low self-esteem, guilt or shame, and those coping with chronic illness, caregiving strains, or cancer-related stress. People may come to work through separation, communication problems, commitment or control issues, or feelings linked to abandonment and attachment.
Celia aims to tailor each plan to the person in front of her, keeping sessions practical and paced to the client’s needs.
How therapeutic approaches translate to online work
Attachment-based work looks at how early relationships shape feelings and ways of connecting. Online sessions can use this approach to spot patterns in how someone reacts to stress and to practice different ways of relating in day-to-day life. Client-centred therapy prioritises the person’s experience and follows their lead. In remote sessions this often means the counsellor reflects and clarifies, helping the person find their own solutions at a steady pace.Finding the right approach is part of the therapy process. The counsellor will discuss goals, preferences and practical needs and then try methods that fit. That makes the work collaborative - plans are adjusted as trust grows and priorities change.
Online formats include video calls, phone sessions, live chat and text messaging. Video is useful for learning new skills and seeing non-verbal cues. Phone sessions need less bandwidth and can fit around work or caregiving. Live chat and messaging suit brief check-ins or people who prefer written reflection. These options make it easier to keep therapy consistent around busy lives.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Depression
- Dissociation
- Divorce and separation
- Family problems
- Fatherhood issues
- Guilt and shame
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Languages
- English
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