About Caroline
Caroline Macrory is a counsellor with 15 years of professional experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, low mood, relationship strain or major life changes. She aims to make the first step feel manageable and straightforward for people who are worried or uncertain about therapy.
Caroline creates a calm space where clients can talk about difficult feelings without judgement. She listens for what matters most to each person and helps them set practical, achievable goals.
Background and approach
Sessions move at a pace that suits the individual, with an emphasis on small changes that add up over time. Her work covers a wide range of concerns including family and parenting issues, trauma and abuse, grief, addiction and sleep or eating difficulties. She also supports people dealing with mood disorders, bipolar, and challenges linked to adoption, attachment and autism.
Caroline pays attention to how life events and relationships affect everyday coping. Her approach draws on several well-known methods such as cognitive behavioural ideas and emotion-focused ways of working, alongside acceptance and commitment and attachment-informed thinking. In practice this means combining problem-solving, emotional understanding and values-based steps.
Caroline explains options clearly and helps clients try techniques between sessions. Sessions are offered in English and can be arranged from the United Kingdom. She accepts international clients and uses a mix of video, phone and messaging formats to make therapy fit a client's routine.
To begin, people complete a short matching questionnaire and schedule a first session.
How therapeutic approaches translate to online support
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, then take small steps that match their values. It is useful for worries, low mood and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing practical changes in behaviour to reduce symptoms and improve daily routines. It can help with anxiety, sleeping or eating problems and stress.Choosing the right approach is part of the work. Caroline will talk with each person about their goals and preferences and suggest a way forward. That choice is collaborative and can be adjusted as therapy progresses so the method fits the person's needs and pace.
Online sessions are offered by video calls, phone, live chat or text-based messaging to suit different situations. Video is helpful for a full face-to-face feeling and visual cues, phone can be easier when bandwidth is limited, and messaging allows brief check-ins or ongoing reflection between calls. These options make it easier to fit therapy around work, caring duties or travel, and let people try different formats until they find what works best.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- Adoption and foster care
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Eating disorders
- Family problems
- Grief
- Hoarding
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-harm
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English
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