About Carol
Carol Beauchamp is a counsellor based in the United Kingdom. She supports people who are dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression. She aims to provide a calm space for someone to talk through worries and start making small changes.
With three years of professional experience, Carol listens first and asks practical questions to understand what matters most. She helps people reflect on areas of life that feel stuck and looks for steps that can reduce distress.
Background and approach
Conversations are plain and direct, without jargon, so clients can follow and act on ideas between sessions. Carol pays attention to patterns such as attachment and abandonment worries, control issues, and problems with communication. She also supports people coping with chronic pain, long-term illness, caregiver stress, and major life changes like divorce or midlife questions.
Body image, guilt and shame, and feelings of isolation are other areas she addresses. Her approach is collaborative - she works alongside each person to identify goals and practical ways to try new behaviours. Sessions can include talking through thoughts and testing small changes in daily life.
The emphasis is on learning what helps someone feel steadier and more connected to their goals. Sessions are offered in English and run online by video calls, phone sessions, live chat, or text-based messaging. Carol uses a subscription model for sessions, which can be cancelled at any time.
Approaches that guide online sessions
Carol describes her work as evidence-based techniques that focus on understanding patterns and trying practical changes. One common approach involves noticing how thoughts and feelings influence everyday choices and then testing small behavioural changes to reduce anxiety and low mood. This helps with stress, anxiety and depressive symptoms by breaking unhelpful cycles.Another approach focuses on attachment and relationship patterns. It looks at how past experiences shape responses in close relationships and helps people try different ways of communicating and connecting. This can be useful for people dealing with abandonment worries, communication problems, or repeated conflict.
Finding the right approach is part of the work. The therapist will collaborate with each person to identify goals and try methods that suit their needs and preferences. They will adapt techniques over time based on what is helpful and what is not.
Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation when a fuller interaction is helpful. Phone sessions can be easier when internet bandwidth is limited, and live chat or text-based messaging work well for brief check-ins or shorter reflective exchanges. These options make it simpler to fit therapy around work, caregiving, or health challenges, while keeping the focus on practical progress.
Questions people ask
What concerns does Carol support?
What is her therapeutic style like?
How much experience does she have?
What credentials and location are listed?
Which languages and clients are supported?
What session formats are available?
How does cost work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Attachment issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.