About Bogdana
Bogdana Leete is a counsellor who helps people manage stress, anxiety, phobias and low self-esteem. She offers flexible online and telephone sessions to fit around work, family and other commitments. Sessions are held in English, Russian and Ukrainian and she works with adults and older adults.
Bogdana adapts her work to each person. She listens first and follows what matters to the person sitting across from her. Conversations are straightforward and non-judgemental, aimed at building a clearer sense of what is happening for you.
Background and approach
She uses a mix of practical tools and talking therapies. That includes cognitive behavioural ideas to spot unhelpful thoughts, mindfulness to steady attention, and psychodynamic thinking to notice patterns from the past. She also draws on person-centred and solution-focused ways of working to help people set small, achievable goals.
Typical areas she supports include depression, panic and panic attacks, sleeping difficulties, grief and trauma-related concerns. She offers techniques to reduce worry, manage panic and to rebuild confidence when low energy or doubt make decisions hard. Bogdana also helps with relationship strains, family-related stress and difficulties linked to caring roles.
A first session focuses on why someone is seeking help and what they hope to get from counselling. She will ask questions to understand the situation and to agree how to work together, how often to meet, and session details. Bogdana is clear about fees and the working agreement before ongoing sessions begin.
Therapeutic approaches and online support
Bogdana often combines cognitive behavioural ideas and client-centred listening in her online practice. Cognitive behavioural therapy (CBT) helps people notice and change thought patterns that drive worry or panic, and it is useful for sleeping problems, phobias and anxiety symptoms. Client-centred therapy focuses on following the person’s lead, offering empathic listening and practical support to help someone build self-understanding and confidence.She approaches therapy as a collaborative process. Together the client and counsellor will decide which methods suit the person’s goals. That might mean trying CBT techniques for a period, then shifting to more reflective psychodynamic or solution-focused work depending on progress and preference.
Online delivery includes video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation from different locations. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and messaging suit people who prefer typing or want flexible, on-the-go support. These options aim to make therapy easier to fit around work, caring duties and daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
Also listed
- Anger management
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fatherhood issues
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English, Russian, Ukrainian
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