About Beth
Beth Russell is a Licensed Professional Counselor (LPC) based in Colorado with nine years of experience. She focuses on relationship struggles, anxiety, sleep problems, substance misuse, and the low mood that can follow loss. Beth aims to be a steady, practical presence when life feels confusing or overwhelming.
Beth listens for patterns in how people relate to others and to themselves. She helps people name what they want and pick small steps toward it.
Background and approach
Sessions are straightforward and focused on the issues that brought someone in, such as grief, compulsive behaviors, or trouble sleeping. Her work is client-centered and looks at the whole person. That means she pays attention to emotions, thoughts, and everyday habits when planning next steps.
She uses a mix of approaches so tools match each person's needs rather than applying one fixed method. In practice Beth draws from attachment-based ideas, cognitive behavioral techniques, and emotionally-focused work. She also uses elements from the Gottman approach and motivational strategies when relationship patterns or motivation are central concerns.
These methods are selected to help with things like rebuilding trust, changing unhelpful thinking, and improving communication. People who reach out can expect a nonjudgmental space to talk and experiment with new ways of coping. Beth helps clients set realistic goals and choose practical skills to try between sessions.
She encourages steady progress over quick fixes and supports people as they navigate life’s changes.
How these approaches adapt to online therapy
Attachment-Based Therapy looks at how early and current relationships shape feelings and behavior. Online sessions can help people notice patterns in attachment, practice different responses, and work on safer ways of relating. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In remote sessions a therapist and client can set clear, short experiments to try between meetings and review results together. Emotionally-Focused Therapy (EFT) attends to core emotions and the ways they guide connection; it can be used online to name emotional moments and practice new interactions with a therapist's guidance.Finding the right approach is part of the work. Beth will collaborate with each person to decide which methods fit their goals and preferences. That decision is revisited as progress is made so techniques can be adjusted or combined to better meet needs.
Online formats - video calls, phone sessions, live chat, and text-based messaging - offer practical benefits. Video is useful for face-to-face conversation and doing interactive exercises. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and messaging are helpful for shorter updates, tracking progress, or moments when typing feels easier than talking. These options increase flexibility and make it simpler to fit therapy into a busy life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Sleeping disorders
- Self esteem
Also listed
- Abandonment
- Addictions
- ADHD
- Aging and geriatric issues
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English
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