About Awais
Awais Ali Warriach is an AASW counsellor with five years of professional experience. He focuses on helping people manage stress, anxiety, depression and trauma. He listens for strengths and builds on what is already working in a person's life.
He helps people address anger, low self-esteem, motivation and confidence. He also supports work on addictions, grief, relationship strain and sleep or eating problems. His approach is practical and straightforward so people can try things between sessions.
Background and approach
Awais works with concerns that include compassion fatigue, caregiver stress and chronic pain or illness. He also helps people facing separation, communication breakdowns, control issues and impulsivity. Financial worry, life purpose and isolation are other areas he addresses.
Sessions are offered in English, Hindi, Punjabi and Urdu. He believes clients are the experts in their own stories and focuses on collaboration. People who are nervous about starting therapy are guided gently through the first steps.
To begin, clients complete a short matching questionnaire and then schedule appointments according to availability. The subscription-based sessions can be cancelled at any time, and costs vary depending on location and scheduling.
How therapeutic approaches work in online care
Awais draws on evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify and shift unhelpful thoughts and behaviours, giving clear strategies to reduce anxiety and low mood. Another approach emphasises skills to manage stress, anger and impulsivity through step-by-step exercises and practice between sessions.Finding the right approach is a team effort. The therapist will work with each person to understand their goals, preferences and day-to-day challenges, then agree on techniques to try. This collaborative process means approaches can be adjusted as needs change rather than fixed in advance.
If you are considering online work, confirm the specific session options before booking since formats are not listed here. Online therapy can make it easier to fit appointments around work, family and care duties, and it can reduce travel time. It can also allow for shorter check-ins when schedules are tight or audio-only conversations when less bandwidth is available. Appropriately qualified or registered professionals can tailor session length and rhythm to match practical needs.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
- Addictions
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Languages
- English, Hindi, Punjabi, Urdu
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