About Asma
Asma Amjad is a counsellor who aims to help people move past stress, anxiety and low mood. She presents a calm, attentive presence to help people talk through what is worrying them and rebuild confidence. Asma uses everyday language and practical steps to make sessions feel straightforward and manageable.
She tailors her approach to each person rather than using one fixed method. That means she draws on techniques from cognitive behavioural therapy and client-centred work, alongside mindfulness and solution-focused ideas.
Background and approach
Sessions can be brief and goal-focused or more open-ended depending on what the person needs. Asma has 15 years of experience working with people from diverse backgrounds. Her practice includes support for relationship strain, family issues, trauma and abuse, grief, addictions, and low self-esteem.
She also helps with sleep and eating concerns, chronic illness and pain, and difficulties linked to attachment and abandonment. Registered with NCPS, Asma practises from the United Kingdom and offers sessions in English and Urdu. She works with international clients and uses a range of online formats so people can choose what suits them best.
People who meet her can expect a non-judgemental space and a practical focus on small, steady changes. The aim is to reduce the daily impact of problems and help people regain a clearer sense of themselves.
Therapeutic approaches and online support
Asma commonly uses cognitive behavioural therapy and client-centred work in her online practice. CBT focuses on spotting patterns in thoughts and behaviours and trying new ways of responding; it can help with anxiety, phobias and sleep or eating difficulties. Client-centred therapy puts the person at the centre of the process and prioritises understanding, listening and building trust to help someone explore what matters to them.Choosing the right approach is part of the work she does with someone. She will discuss goals, preferences and what feels manageable, then combine elements from different approaches to fit each person. This is done collaboratively so the person helps shape the plan and pace of their sessions.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls are useful for a fuller face-to-face feel, phone sessions work well when bandwidth is limited, chat is handy for brief check-ins, and messaging lets someone write down thoughts between sessions. These options make it easier to arrange therapy around work, caregiving or travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Languages
- English, Urdu
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