About Asees
Asees Kaur is a psychologist with six years of clinical experience. She focuses on anxiety, stress, depression and phobias, and aims to make therapy feel straightforward and manageable. She speaks English, Hindi and Punjabi and works with people who want practical support for mood, trauma and life changes.
Asees uses a person-centred approach that keeps each person at the centre of the work. She encourages people to set their own goals and to move at a pace that feels right.
Background and approach
Sessions often mix talking through problems with practical skills that can be used between appointments. Her practice draws on cognitive behavioural ideas to help spot unhelpful thoughts and change patterns. She also uses Acceptance and Commitment Therapy to notice what matters to a person and to build action around those values.
For trauma she may use EMDR to process distressing memories alongside other strategies. Asees aims for therapy to fit into daily life. She uses an interests-based approach to keep people engaged and to make steps feel achievable.
The work is collaborative and focused on steady progress rather than quick fixes. People come to her for a range of concerns including self-esteem, anger, bipolar challenges, ADHD, obsessive behaviours, panic and postpartum mood problems. She also supports issues such as immigration stress, multicultural concerns and isolation.
How therapy approaches translate to online care
Asees uses Cognitive Behavioural Therapy to help people identify unhelpful thought patterns and try different behaviours. CBT focuses on practical exercises and short experiments that suit online or phone sessions. Acceptance and Commitment Therapy is also used to clarify values and small actions a person can take. ACT helps when worries get in the way of doing what matters most to someone.Choosing an approach is a collaborative process. The therapist will discuss different methods and try things that match a person's goals, preferences and comfort. Together they shape a plan and adjust it as progress is made.
Online sessions are offered by video call, phone, live chat or text-based messaging, which gives practical flexibility. Video sessions work well for face-to-face style conversations and exercises. Phone sessions use less bandwidth and can fit into a work break. Live chat or messaging can be useful for brief check-ins, mood tracking and short skill practice between appointments. These options help people fit therapy around their daily life and keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Licensed
- Languages
- English, Hindi, Punjabi
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