About Angela
Angela Harris is a Licensed Clinical Social Worker with 14 years of professional experience. She holds a Master of Social Work from East Carolina University and practices in North Carolina. Angela focuses on practical help for everyday problems that get in the way of feeling well.
She helps people work on stress and anxiety, depression, and addictions. She also supports concerns related to relationships, self-esteem, parenting, grief, bipolar disorder, and ADHD.
Background and approach
Angela has worked with members of the LGBT community and with undocumented individuals in past roles. Her approach is straightforward and person-centered. Sessions are meant to be a space where thoughts and feelings can be shared without judgment.
Angela emphasizes clear goals and small, achievable steps toward change. In therapy she listens for what matters most to each person and adapts the plan from there. She addresses practical issues such as communication problems, codependency, and coping with loss or major life changes.
She also works on stressors tied to caregiving, blended family dynamics, and separation or divorce. People who come to her often want help with motivation, managing strong emotions, or reducing harmful patterns such as substance use or disordered eating. Angela aims to break concerns into manageable pieces and to teach skills that fit day-to-day life.
She guides each person toward sustainable changes at a pace that feels right for them.
Approaches that guide online care
Angela uses evidence-based therapeutic techniques that focus on practical change. One common approach she draws on teaches skills for managing anxiety and stress, such as breathing, pacing activities, and breaking worries into smaller steps. These tools help when anxiety, panic, or daily stress feel overwhelming.Another frequent focus is behavioral work for addictions and mood concerns. This involves identifying patterns that keep problems going and practicing new, healthier behaviors in everyday settings. It can help reduce urges, improve routines, and support recovery from substance use or disordered eating.
Finding the right approach is a collaborative process. The therapist will listen to your goals and try different strategies together, adjusting plans based on what helps most. Angela aims to match techniques to each person's needs and comfort level rather than using a one-size-fits-all method.
Online therapy makes those approaches easier to fit into busy lives. Angela offers video calls, phone sessions, live chat, and text-based messaging so people can choose what works best. Video suits deeper conversations, phone can be a shorter check-in, and chat or text support can help between sessions. These options give flexibility for scheduling, reduce travel, and let people keep continuity of care when routines change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- ADHD
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- LGBT
- Mood disorders
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
- Experience
- 14 years
- Licensed
- North Carolina
- Languages
- English
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