About Angela
Angela Georges is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire. She has six years of clinical experience and helps people who are dealing with stress, anxiety, addiction, anger, depression, and related concerns. She emphasizes that clients are experts on their own lives and builds on their strengths during sessions.
Her approach is straightforward and supportive. She listens first, then helps people set small, manageable goals. Sessions focus on concrete skills for handling strong emotions, improving sleep, and managing day-to-day stressors.
Background and approach
Practical problem solving is combined with attention to feelings and values. Angela uses a mix of proven methods to match each person she meets. She draws on client-centered work to keep conversations focused on what matters to the person.
She also uses techniques from cognitive behavioral therapy to spot unhelpful thinking patterns and replace them with strategies that work in daily life. Mindfulness practices are included to help with attention, sleep, and emotion regulation. Dialectical behavior therapy skills are offered where people need tools for distress tolerance and better emotional control.
For relationship concerns she incorporates elements of the Gottman Method to improve communication and reduce repeated conflicts. She supports people facing life transitions, grief, parenting stress, body image concerns, and co-occurring issues like ADHD or bipolar disorder. Sessions are available by video call, phone, live chat, or text messaging to fit different schedules.
Angela aims to make the work practical, respectful, and focused on real change.
Approaches that translate well to online care
Angela blends client-centered work with cognitive behavioral therapy to help people identify what matters to them and change unhelpful thinking patterns. Client-centered therapy focuses on listening and building on a person's strengths, while cognitive behavioral therapy teaches concrete skills to reduce anxiety, improve sleep, and manage mood.She also uses elements of dialectical behavior therapy when people need tools for emotion regulation and distress tolerance. DBT skills can help someone handle intense feelings, reduce impulsive reactions, and improve day-to-day functioning. Together these approaches give a mix of listening, practical skills, and emotional tools that suit many problems including anxiety, addiction, and relationship conflict.
Finding the right approach is a joint process. The therapist will review your goals, symptoms, and preferences and suggest techniques to try. Over the first few sessions she will adjust the focus based on what helps most, so therapy stays aligned with real life needs.
Online sessions are offered by video call, phone, live chat, or text-based messaging, giving flexibility for different situations. Video calls allow face-to-face interaction for teaching skills and practicing conversations. Phone sessions use less bandwidth and can fit a break at work. Live chat or text messaging can work for brief check-ins, homework support, or people who prefer typing over speaking.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Addictions
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- New Hampshire
- Languages
- English
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