About Andrea
Andrea Antrobus is a counsellor who uses a blended therapeutic approach to help people facing stress, anxiety and relationship difficulties. She holds BACP registration and brings six years of experience to her practice. Her style is warm and non-judgemental, and she aims to create a calm space where people can talk through problems and plan practical steps forward.
Andrea often combines client-centred listening with cognitive behavioural techniques. That means conversations begin with the person's own priorities, while tools are introduced to change unhelpful thoughts and habits.
Background and approach
She also draws on psychodynamic ideas to help people understand patterns that repeat over time. She works with common concerns such as low self-esteem, depression, coping with life changes and parenting stress. The profile also notes experience supporting people dealing with trauma and abuse, eating and food-related issues, body image and intimacy-related worries.
Phobias are listed among the focus areas and are part of the range of difficulties she sees. In practice Andrea tailors sessions to the individual. Some people prefer a structured plan with clear steps.
Others benefit from open, reflective conversation to get to the root of repeated patterns. She adapts her approach to what each person finds most helpful. Andrea offers sessions in English and accepts clients from the United Kingdom and international enquiries.
Work can be arranged by completing the online matching process and scheduling sessions that fit the client's life.
How Andrea's approaches translate to online therapy
Andrea uses client-centred therapy and cognitive behavioural therapy as core parts of her online work. Client-centred therapy focuses on listening without judgement and following the person's priorities, which helps people clarify what matters most to them. Cognitive behavioural therapy offers practical exercises and tools to change unhelpful thoughts and behaviours, useful for anxiety, low mood and phobias.Finding the right way of working is treated as a joint process. Andrea will discuss goals, try approaches that fit those aims, and adjust methods according to what the person finds most useful. That collaborative planning helps choose whether sessions are more reflective, structured or skill-focused.
Online formats include video calls, phone sessions, live chat and text-based messaging, which give practical flexibility. Video calls suit longer, face-to-face style conversations and exercises. Phone sessions work well when bandwidth is limited or a quieter option is needed. Live chat and text messaging allow shorter check-ins, written reflections and ongoing support between sessions. These options make it easier to fit therapy around work, family life and other commitments, while keeping the focus on progress and practical steps.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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