About Amanda
Amanda Carberry-Tully is a counsellor who helps people dealing with stress, anxiety, relationship difficulties, trauma and phobias. She uses a person-centred approach that puts the client at the heart of the work. Sessions aim to be calm, non-judgemental and paced to what each person needs right now.
She listens closely and reflects what she hears so people feel understood. That simple focus often makes it easier to think clearly and decide what matters most.
Background and approach
Sessions are practical and aimed at helping people set manageable goals and take small steps forward. Amanda draws on Client-Centred Therapy and Solution-Focused Therapy to shape sessions. Client-Centred work means the conversation follows the client’s concerns and priorities.
Solution-Focused work looks for useful next steps and builds on strengths that are already working. Over six years she has helped people with a wide range of concerns, including depression, bipolar, addictions, grief, parenting strain, anger and eating issues. Additional focus areas include domestic violence, hoarding, obsessive-compulsive problems and intimacy-related issues.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Amanda offers sessions from the United Kingdom and can work with international clients in English. The emphasis in her practice is on listening, practical progress and supporting people to find their own way forward.
How Amanda's approaches work online
Amanda uses Client-Centred Therapy and Solution-Focused Therapy in online sessions. Client-Centred Therapy focuses on listening deeply and following what matters most to the client, which helps when someone needs time and space to understand their feelings. Solution-Focused Therapy emphasises small, practical steps and building on what already works, which suits goals like reducing anxiety or tackling phobias one step at a time.Choosing the right approach is a collaborative process. The therapist will ask about needs, goals and preferences and then try methods that fit the person. Progress is reviewed together and approaches are adjusted as needed so the work stays relevant and manageable.
Online therapy offers practical flexibility. Video calls let the therapist and client use visual cues and longer sessions, phone sessions work well when bandwidth is limited or for shorter check-ins, and live chat or text-based messaging can suit people who prefer writing or need frequent brief support. These formats make it easier to fit counselling around work, caregiving or travel, and allow people across different locations to work with registered professionals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Hoarding
- Infidelity
- Intimacy-related issues
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Languages
- English
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