About Amaleed
Amaleed Alwan welcomes people who are feeling overwhelmed by stress, anxiety or big life changes. She writes plainly and listens closely, helping clients who are dealing with grief, trauma, low self-esteem or struggles with motivation and confidence. Sessions are practical and down-to-earth, aimed at small steps that make daily life easier.
She uses a mix of well-known approaches, including cognitive behavioural techniques and acceptance-based work, to help people manage unwanted thoughts and build calmer routines.
Background and approach
Attachment-informed ideas shape how she looks at relationships and long-standing patterns that can keep someone stuck. Amaleed holds NCPS and has six years of experience working with these kinds of concerns in the United Kingdom. She offers support in English and Arabic and accepts international clients as well.
Her style is collaborative and warm, with an emphasis on clear goals and regular check-ins. In sessions she focuses on practical skills - for example breathing and grounding for anxiety, reworking unhelpful thoughts, and small behavioural experiments that test new ways of coping. She also makes space for processing loss and painful memories at a pace the client can handle.
Many people find it helpful that she combines talking therapy with concrete exercises to try between sessions. The work aims to reduce immediate distress and to build habits that support longer-term wellbeing.
How her approaches work online and what to expect
Amaleed often uses Acceptance and Commitment Therapy, which helps people notice difficult thoughts and feelings without getting pushed around by them, and to choose actions that reflect their values. This can help with anxiety, low mood and making steady changes in daily life.She also draws on Attachment-Based Therapy ideas to look at how early relationships affect current patterns. That work helps people understand repeating relationship issues, improve communication, and feel more supported in their connections.
Finding the right approach is part of the process. She works collaboratively to match methods to each person’s goals and preferences, adjusting pace and focus as needed. Clients and the therapist review progress together and try different tools until something fits.
Online therapy lets people meet by video call, phone, live chat or text-based messaging. Video is useful for deeper conversations and exercises that benefit from face-to-face interaction, while phone calls can fit into a short break. Live chat and messaging suit quick check-ins or when someone prefers writing to speaking. These options make it easier to keep continuity of care and to fit therapy around work, family life or travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Experience
- 6 years
- Licensed
- Languages
- Arabic
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