About Alyssa
Alyssa Ingle, LPC, helps people facing stress, anxiety, relationship difficulties, low self-esteem, and depression. She takes a calm, practical approach and meets clients where they are. Her tone is warm and focused on real steps forward.
Alyssa works collaboratively to find strengths and build useful skills. She uses Solution-Focused Therapy and Trauma-Focused Cognitive Behavioral Therapy, alongside other evidence-based techniques, to support changes that matter day to day. Sessions aim to feel doable and goal-oriented rather than overwhelming.
Background and approach
She often helps people manage life transitions, complicated family situations, and the emotional effects of adoption or foster care. Alyssa also supports those coping with grief from separation or divorce, domestic violence impacts, and problems with communication or codependency.
Her practice addresses a broad range of concerns, including body image, commitment issues, dissociation, dependent personality patterns, and co-occurring mood concerns such as disruptive mood dysregulation. She tailors strategies to each person’s situation rather than using a one-size-fits-all plan. With 18 years of experience and a Missouri Licensed Professional Counselor credential, Alyssa blends practical tools with attentive listening.
Outside of work she enjoys country music, pickleball, museums, Monet’s art, and shopping for shoes.
Approaches and online therapy options explained
Alyssa draws on Solution-Focused Therapy, which centers on identifying what is already working and building small, practical steps toward goals. This approach can help people who want faster, concrete changes in stress, relationships, or daily routines. She also uses Trauma-Focused Cognitive Behavioral Therapy, which helps people recognize and change unhelpful thoughts and behaviors that developed after traumatic experiences. That method is often helpful for anxiety, trauma reactions, and difficult memories.Finding the right approach is a collaborative process. Alyssa works with each person to match methods to their goals, preferences, and current needs. She adjusts pacing and tools as progress and comfort levels evolve, so the plan stays personally relevant.
Online therapy offers practical benefits for many people. Video calls allow face-to-face conversation when meeting in person is hard to schedule. Phone sessions can be a good option when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging make it easier to share thoughts between sessions or fit support into a busy day. These formats provide flexibility and make it simpler to keep continuity of care across different life demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Adoption and foster care
- Aging and geriatric issues
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 18 years
- Licensed
- Missouri
- Languages
- English
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