About Alexandra
Alexandra Thomas trained initially as a nurse and later moved into counselling work. She brings practical healthcare experience from hospitals and nursing homes into her sessions. Alexandra holds BACP and NCPS credentials and has three years of recent counselling placements alongside earlier practice hours totalling around nine hundred hours.
Her style is calm and person-centred. She listens first, then helps people name what feels hard. Sessions are straightforward and focused on what each person wants to change or understand.
Background and approach
Alexandra adapts the pace to suit each client. Clients often come with stress, anxiety or low self-esteem. She also supports people dealing with depression, grief, trauma and addiction concerns.
Relationship stress, intimacy-related problems and communication difficulties are commonly discussed in her work. Alexandra uses a person-centred approach as her main way of working. That means she follows what matters to the client and encourages self-understanding.
She may bring in ideas from other models when they add practical help. She offers sessions in person, online and by phone. Online options include video calls, live chat and text messaging for people who need more flexibility.
Alexandra works with adults and describes experience with students and women in previous roles. People often choose her when they want a grounded, listening-based conversation that connects to real-life experience in healthcare and counselling. She helps clients move through change step by step and find workable ways to cope.
Client-centred support through online counselling
Client-Centred Therapy focuses on listening and following what matters to the client. The therapist offers empathy and reflected understanding to help people make sense of feelings and decide on next steps. This approach is useful for stress, anxiety, low self-esteem and relationship worries. Alexandra also draws on her nursing background to bring practical, lived experience into sessions. That perspective can help when coping with illness, caregiving strain or health-related stress. She may introduce techniques from other approaches when they fit a person's needs. Finding the right approach is a collaborative process. Alexandra works together with each client to decide what methods suit their goals and day-to-day life. She checks in regularly and adjusts the plan as needed so therapy stays relevant. Online sessions make it easier to fit therapy into busy schedules. Video calls recreate face-to-face conversation, while phone sessions need less bandwidth and can be easier during short breaks. Live chat and text messaging let people check in between sessions or use written exchanges when that feels more comfortable. These options help maintain continuity and accessibility for people with different needs and routines.Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- First responder issues
- Grief
- Guilt and shame
- Hearing impaired
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self esteem
- Self-harm
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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