About Alexandra
Alexandra Agosta is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, and low self-esteem. She also supports clients facing life transitions and those seeking coaching for organization and focus. She works from Colorado and brings eight years of practice to each session.
Her style mixes clinical care with practical tools. Sessions often include concrete strategies for improving time management, planning, and follow-through. She uses simple exercises to help with emotional regulation and day-to-day functioning.
Background and approach
Alexandra has experience with attention-deficit challenges and neurodiversity alongside common mood and anxiety concerns. She supports people dealing with attachment issues, body image, caregiver stress, chronic illness, and relationship setbacks like divorce or separation. Her toolbox draws on evidence-based therapeutic techniques such as cognitive-behavioral ideas, mindfulness practices, and brief solution-focused work.
She combines these with motivational interviewing and skills that borrow from dialectical approaches to increase emotional awareness and coping skills. Sessions are collaborative and paced to the person’s needs. Alexandra emphasizes building skills a client can use between sessions and adjusting strategies when life changes.
She aims to help people gain more confidence in daily life and make steady progress toward their goals.
Evidence-based approaches for online care
Alexandra uses practical, evidence-based techniques that translate well to remote sessions. Cognitive-behavioral methods focus on spotting unhelpful thoughts and testing them with small behavioral experiments to reduce anxiety and improve mood. Mindfulness-based practices teach simple attention and breathing skills that help with stress and emotional regulation during busy days. Solution-focused and coaching strategies concentrate on setting clear goals, breaking tasks into steps, and building routines that improve executive function and follow-through.Finding the right mix of techniques is a collaborative process. The therapist will review a person’s goals, daily routines, and preferences and then adjust methods over time. Clients and the therapist work together to try approaches, track what helps, and change course if needed so strategies fit real-life demands.
Online formats offer flexibility for people with busy schedules or limited local options. Video calls let a therapist see nonverbal cues and do longer skill-building sessions. Phone sessions work well when bandwidth is low or a check-in fits between appointments. Live chat and text-based messaging are useful for short check-ins, brief coaching prompts, or when someone wants written reminders and step-by-step planning.
Questions people ask
What kinds of concerns does Alexandra address?
What is her therapeutic approach like?
How much experience does she have?
What credentials and location apply to this therapist?
Which languages are supported for sessions?
What session formats are available?
How does billing and cost work?
How do I begin working with her?
What this therapist works with
Also listed
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.