About Abneet
Abneet Sohi, LMFT, helps people manage anxiety, depression, stress, and self-esteem struggles. She also supports those facing life transitions and concerns related to gender identity and LGBT issues. Her work often includes people dealing with obsessive thoughts, mood problems, and intense feelings like guilt or shame.
She keeps sessions straightforward and person-focused. Conversations aim to clarify immediate concerns and set practical steps that fit each person’s day-to-day life. She listens for patterns - such as abandonment or attachment issues - and helps clients try small experiments to see what works.
Background and approach
Her approach blends talking and skill-building. Cognitive Behavioral Therapy helps people notice thoughts that feed anxiety or low mood and test new ways of thinking. Mindfulness practices teach simple exercises to reduce reactivity and stay present.
Client-centered methods make room for each person’s experiences and identity, especially around gender and LGBT topics. She draws on six years of experience in California counseling people from varied backgrounds. Sessions are collaborative and paced to each person’s readiness for change.
Goals are concrete and short-term plans are reviewed regularly. People who reach out can expect clear options and gentle guidance. Abneet explains techniques plainly and adjusts them when something isn’t helpful.
The focus is on building steady, usable skills that make daily life easier.
Approaches and Online Therapy Options
Client-Centered Therapy focuses on listening and reflecting what matters to the person. It helps people feel heard and clarifies personal values and goals. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions and teaches tools to shift unhelpful thinking and behavior patterns.Finding the right approach is part of the work together. The therapist will review goals, preferences, and day-to-day challenges and then recommend approaches to try. Decisions are collaborative and can be adjusted as progress is tracked.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is useful when visual cues help the conversation, while phone calls work well when bandwidth is limited. Live chat and text messaging support brief check-ins, ongoing skill practice, or days when a shorter contact fits a busy schedule. These options let people fit sessions into work, caregiving, or other daily routines.
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What this therapist works with
Most often
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Coping with life changes
- Depression
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- California
- Languages
- English
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