About Zulkernehn
Zulkernehn Hayat is a BACP-registered counsellor with three years of professional experience in the United Kingdom. He focuses on common stresses that can feel overwhelming, such as anxiety, grief and the effects of trauma. He aims to create a respectful and compassionate space where people can begin to talk through difficult feelings.
He works in a straightforward, person-centred way that adapts to each individual. Sessions are shaped around what the client needs, with simple goals and steps to try between meetings.
Background and approach
He uses practical methods to help people manage symptoms and build skills for everyday life. His background includes helping people cope with loss, life changes and problems with self-esteem and motivation. He also has experience addressing attachment concerns, body image and long-term health challenges.
These areas often come up together, and he helps people untangle how one issue affects another. Zulkernehn draws on a mix of approaches to suit different problems. He blends acceptance-based ideas, cognitive strategies and mindful practices with an emphasis on the client’s own goals.
This means sessions can be reflective, active or skill-based depending on what’s most useful. Throughout his practice he aims to be sensitive and non-judgemental. He encourages small, manageable changes and clear steps forward.
He acknowledges that beginning therapy takes courage and offers steady, practical support along the way.
How these approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It encourages choosing actions that match what matters most to the person, which can help with anxiety, stress and grief. Cognitive Behavioural Therapy, or CBT, focuses on the link between thoughts, feelings and behaviours and uses practical exercises to ease symptoms and change unhelpful patterns. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus and calm.Choosing the right approach is part of the work together. The therapist will discuss goals and try methods that fit the client's situation. If one method does not feel right, they will adapt the plan so the work remains collaborative and goal-focused.
Online sessions are offered by video, phone, live chat or text-based messaging to make therapy flexible. Video calls allow visual connection for more interactive work, phone sessions can be a shorter check-in or suit lower bandwidth, and chat or messaging can support brief updates or ongoing reflection between sessions. These options help people fit therapy around work, travel and family life while still using the same therapeutic tools.
Questions people ask
What concerns does he commonly help with?
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How much professional experience does he have?
What credential does he hold and where is he based?
Can I work with him if I live outside the UK?
Which session formats are available?
How does pricing work?
How do I begin working with him?
What this therapist works with
Most often
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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