About Vasiliki
Vasiliki Labonte is a licensed professional counselor (LPC) in Louisiana who helps people manage stress, anxiety, depression, addictions, and trauma. She works with individuals facing low self-esteem and a range of related concerns like attachment difficulties and codependency. Her tone is steady and practical, aimed at people who want clear steps forward.
Her approach is collaborative and person-focused. She listens first, then helps clients set small, doable goals. Sessions often include ways to notice unhelpful thinking patterns and practice different responses between meetings.
Background and approach
Vasiliki uses cognitive behavioral tools to help people change thoughts and behaviors that keep problems going. She also draws on attachment-based ideas to look at how relationships shape feelings and choices. Emotionally-focused work helps when fear or shame gets in the way of connecting with others.
She brings six years of clinical experience to sessions and aims for straightforward, practical steps rather than complex jargon. People can expect a balance of talking, skill practice, and checking what works in their everyday life. Vasiliki emphasizes collaboration.
She will discuss options and tailor strategies to each person's goals and pace. The focus is on building coping skills, improving mood, and reducing the hold that anxiety or past trauma can have on daily life.
How her methods work online
Attachment-based work looks at how relationships shape emotions and reactions. Online sessions may explore patterns of connection and safety in relationships, helping people shift how they relate to others and themselves. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and changing actions that keep problems going. In remote sessions CBT uses practical exercises, thought records, and behavioral experiments that clients can try between meetings.Choosing the right approach is part of the therapy process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will try methods and adjust the plan based on what helps most, making changes as progress is seen.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video makes it possible to see nonverbal cues during deeper conversations, while phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and messaging let people send short updates or practice new skills between meetings. These options make it easier to fit therapy into busy schedules and support ongoing work on stress, anxiety, addiction, and trauma-related concerns.
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What this therapist works with
Also listed
- Abandonment
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Co-morbidity
- Codependency
- Control issues
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Guilt and shame
- Impulsivity
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Louisiana
- Languages
- English
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