About Tracey
Tracey Harrison is a counsellor based in the United Kingdom who helps people facing stress, anxiety, grief, parenting challenges and low self-esteem. She supports those dealing with family problems and related concerns such as abandonment, adoption and foster care issues. Tracey aims to make the first step easier by offering calm, practical support and clear next steps.
Her style is straightforward and compassionate. Sessions focus on what matters most to the client and use a mix of talking and practical tools.
Background and approach
She adapts the pace to each person and uses creative options when they suit the client’s needs. Tracey brings seven years of experience working across education and special educational needs and disability settings. That background informs how she explains ideas and plans therapy in simple, accessible terms.
She draws on a range of evidence-based therapeutic techniques and creative methods to match different problems and ages. Typical sessions involve setting goals together and trying short, manageable steps between meetings. Work may include building coping skills for anxiety, talking through grief, or practical strategies for family communication.
Parents find straightforward ways to support children and young people without jargon. She is registered with the British Association for Counselling and Psychotherapy, BACP, and offers appointments by video, phone, live chat or text messaging. Sessions use a subscription model that can be cancelled at any time.
Approaches and online therapy options
Tracey uses evidence-based therapeutic techniques alongside creative approaches. One common approach she uses focuses on talking therapy to identify patterns that feed anxiety and low mood, and then testing small behavioural changes to reduce distress. This approach helps with everyday worries, stress and improving self-esteem.She also draws on brief practical techniques such as guided imagery and relaxation methods that help manage physical symptoms of anxiety and chronic stress. These methods give simple tools to use between sessions for calmer moments and better sleep.
Finding the right approach is a collaborative process. The therapist will work with the client to clarify goals and try different methods until they find what helps best. Decisions are made together, adapting techniques to the person’s needs and preferences over time.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues, phone calls work well when bandwidth is limited, live chat offers a shorter check-in, and text messaging suits people who prefer writing and flexible timing. These options make it easier to fit therapy around work, caregiving and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Grief
Also listed
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hearing impaired
- Hoarding
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Languages
- English
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