About Tim
Tim Fredrik Edquilag is a Licensed Professional Counselor (LPC) practicing in Arizona. He brings seven years of counseling experience and works with people facing stress, anxiety, depression, mood disorders, and other life challenges. Tim focuses on helping people name what is most troubling them.
He listens closely, then uses straightforward tools to reduce overwhelming thoughts and build coping skills. He also helps people dealing with panic, phobias, obsessive thoughts, and the ups and downs of bipolar mood patterns.
Background and approach
In sessions he blends client-centered listening with practical techniques from cognitive behavioral therapy and mindfulness. That means Tim pays attention to a person’s experience first, then introduces exercises to shift thinking and emotion. He also draws on psychodynamic ideas to look at patterns that repeat over time and solution-focused steps to set short-term goals.
People can expect a mix of talking, skill practice, and goal-setting. Tim works with issues like grief, relationship and family concerns, parenting strain, caregiver stress, and career-related anxiety. He also supports people navigating gender dysphoria, LGBT matters, multicultural concerns, and financial stress that affects mood.
Sessions are offered in English and Tagalog, and Tim is available to work with international clients. He uses online formats so people can connect by video, phone, live chat, or text-based messaging depending on their needs.
Therapeutic approaches and online care
Tim blends client-centered therapy with cognitive behavioral therapy and mindfulness work. Client-centered therapy means he starts by listening and following the person’s lead so goals reflect what matters most. Cognitive behavioral therapy focuses on how thoughts affect feelings and behavior, and it provides practical exercises to reduce anxiety, panic, and phobic avoidance. Mindfulness therapy teaches simple attention and breathing practices that can lower reactivity and help people cope with stress.Finding the right approach is part of the work. Tim will collaborate with each person to choose methods that match their needs, goals, and preferences, and will adjust the plan over time based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video calls let people use visual cues and longer conversations, phone sessions work well when bandwidth is limited, live chat is helpful for brief check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility for different days and routines while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Family of origin issues
- Gender dysphoria
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- LGBT
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Young adult issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Jersey, Arizona
- Languages
- English, Tagalog
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