About Terrie
Terrie Bullock is a counsellor based in the United Kingdom who helps people manage stress, anxiety, relationship difficulties, depression and grief. She also supports people facing life changes, sleep and eating concerns, anger, career worries and intimacy-related issues. Her work includes addressing attachment and abandonment worries, caregiver stress, chronic illness or pain, and family communication problems.
She uses a person-centred approach that focuses on empathy and respect. That means she listens closely and builds a trusting relationship so people can talk through their thoughts and feelings without judgement.
Background and approach
The aim is to make space for what matters to the client and to follow their pace. Alongside that, she draws on Cognitive Behavioural Therapy, often called CBT, to set clear, practical goals. CBT helps break down problems into manageable steps and develop coping skills for fears, anxiety and unhelpful thinking patterns.
Sessions may include short exercises and agreed actions between meetings. Terrie aims to tailor conversations and plans to each person’s needs. She works with issues such as isolation, guilt, forgiveness, jealousy and finding life purpose, and adapts the approach depending on the problem.
Progress is usually measured in small, achievable changes rather than big promises. Her background lists four years of professional experience and registration with the British Association for Counselling and Psychotherapy, BACP. Sessions are offered in English and available through a variety of online formats to suit different schedules.
How client-centred work and CBT translate online
Terrie combines person-centred listening with practical Cognitive Behavioural Therapy tools to help people manage fears, phobias and everyday anxiety. Person-centred work means the counsellor prioritises empathy and follows the client’s lead, creating space to talk through feelings and build trust. This approach can help people feel heard and more able to face difficult topics.CBT is used to identify unhelpful thought patterns and to set SMART goals - specific, measurable, achievable, relevant and timebound steps. That method breaks larger problems into smaller tasks, which can reduce overwhelm and help tackle phobias, anxiety and avoidance through gradual exposure and practice.
Finding the right approach is part of the process. The counsellor will work collaboratively to decide whether person-centred listening, CBT techniques, or a mix of both best fits the client’s needs, goals and preferences. Clients are invited to feed back and shape the plan as therapy progresses.
Online formats include video calls, phone sessions, live chat and text-based messaging, which make appointments easier to fit into a busy life. Video suits face-to-face style work, phone can be used when bandwidth is limited, live chat is handy for shorter check-ins, and messaging supports ongoing reflection between sessions. These options aim to increase flexibility and help people access support from wherever they are.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Pregnancy and childbirth
- Self-love
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Languages
- English
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