About Suzanne
Suzanne Kramer is a licensed mental health counselor who helps people dealing with stress, anxiety, depression, self-esteem struggles, and relationship or intimacy concerns. She writes plainly and focuses on practical steps people can try between sessions. Suzanne works from Massachusetts and brings 16 years of experience to her work as an LMHC.
She centers sessions on each person's goals and strengths. Suzanne believes clients know their story best and she asks questions to help clarify what matters most.
Background and approach
Conversations are aimed at small, manageable changes rather than big promises. Suzanne often uses Cognitive Behavioral Therapy techniques to help people notice unhelpful thoughts and shift behaviors that maintain distress. She pairs that with a client-centered stance that listens closely and adapts to the person's pace.
Her background includes long-term clinical work in varied settings across Massachusetts. Over 16 years she has supported people with issues such as social anxiety, phobias, obsessive-compulsive concerns, and problems with food and hoarding. That experience informs how she blends practical skills with an empathetic approach.
In sessions she helps people break problems into clear steps. She also focuses on communication skills for people wrestling with jealousy, money stress, or life-direction questions. Suzanne aims to make therapy straightforward and usable in day-to-day life.
How these approaches translate to online therapy
Client-Centered Therapy focuses on listening and understanding each person's perspective. In practice this means sessions are guided by what matters to the client, with the therapist offering reflection and support to help people find their own solutions. It is useful for building trust, clarifying values, and working through relationship or self-esteem concerns.Cognitive Behavioral Therapy, or CBT, teaches concrete skills to change thinking patterns and behaviors that keep problems going. Online CBT sessions often include simple exercises and homework to try between meetings, which helps with anxiety, phobias, mood, and compulsive behaviors.
Choosing the right approach is a collaborative process. Suzanne will work with the client to decide which methods fit their goals, needs, and pace, and she will adjust strategies as progress unfolds. The emphasis is on practical tools and steady steps rather than quick fixes.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and practicing skills in real time. Phone sessions can be a good option when a quieter space or lower bandwidth is needed. Live chat and text messaging allow for brief check-ins and flexible, shorter contacts between sessions. These options make it easier to fit therapy into a busy life while keeping work focused on clear, usable changes.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Communication problems
- Depression
- Eating and food-related issues
- Hoarding
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Phobias
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sex addiction
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Massachusetts
- Languages
- English
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