About Stephanie
Stephanie Fox is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, trauma, and problems with self-esteem. She also supports those coping with life changes, compassion fatigue, relationship and intimacy concerns, and specific issues like ADHD and phobias.
Her tone is warm and respectful, and she aims to make the first steps feel manageable for people who are nervous about starting therapy. With four years of professional experience, Stephanie keeps the work straightforward.
Background and approach
She listens first, then tailors conversations and plans to each person’s situation. Sessions focus on practical tools and small changes that build confidence and reduce overwhelm. Her approach blends client-centered care with evidence-informed techniques.
That means she centers each person’s priorities while using structured methods to address thoughts, behaviors, and traumatic memories. Mindfulness and solution-focused ideas are used to help people notice what’s working and try doable steps forward. Stephanie has worked with a range of concerns including sexual assault and abuse, post-traumatic stress, social anxiety, and body image struggles.
She also offers support around career questions, loneliness, and life purpose when those issues affect day-to-day functioning. People who connect with Stephanie can expect clear, respectful dialogue and a focus on practical growth. She encourages questions about the process and adjusts plans as needs change.
Approaches that translate well to online care
Client-centered therapy focuses on the person’s goals and experiences. The therapist listens carefully and adjusts the pace and topics to match what feels most important. This approach helps when someone needs a trusting space to talk through stress, relationships, or life changes.Cognitive Behavioral Therapy, or CBT, teaches practical skills to change unhelpful thought and behavior patterns. Sessions often include specific exercises and small experiments to try between meetings, which work well over video or phone. CBT is commonly used for anxiety, phobias, and self-esteem concerns.
Eye Movement Desensitization and Reprocessing, called EMDR, is used to process traumatic memories and reduce their intensity. When used online, the therapist guides the person through structured steps and techniques suited to remote formats.
Deciding which approach to use is a collaborative step. The therapist will talk with each person about goals, past experiences, and preferences, and then suggest methods to try. Plans can change based on what helps most in practice.
Online sessions offer flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face interaction, phone works when bandwidth is low or camera use is unwanted, and live chat or text-based messaging can be useful for quick check-ins or for people who express themselves better in writing. These options make it easier to fit therapy into work, school, or caregiving routines.
Questions people ask
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What this therapist works with
Also listed
- ADHD
- Autism and Asperger Syndrome
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Family problems
- Forgiveness
- Guilt and shame
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Phobias
- Post-traumatic stress
- Relationship issues
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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