About Simone
Simone Mack is a Florida Licensed Mental Health Counselor (LMHC) with 15 years of clinical experience. She focuses on practical help for people facing anxiety, depression, stress, phobias, and relationship or intimacy concerns. She uses straightforward, compassionate support and encourages small, manageable steps forward.
Simone earned her master’s degree in Mental Health Counseling from Nova Southeastern University after studying psychology at Florida International University. She has long experience assisting people dealing with addiction, trauma and abuse, grief, self-esteem struggles, anger, and mood concerns such as bipolar disorder.
Background and approach
She also brings experience working with LGBT issues and prejudice or discrimination-related stress. Her style is warm and direct. Simone helps clients notice what they can control and build realistic routines to manage feelings.
She encourages living in the present and trying small behavioral changes to create relief over time. Sessions aim to teach skills people can use between meetings. Simone uses a mix of evidence-informed approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered methods.
She adapts the work to fit each person’s situation and goals. She also has experience with obsessions, compulsions, process addictions, eating concerns, and infidelity issues. She offers online sessions from Florida and accepts international clients.
Sessions can include video calls, phone sessions, live chat, or text messaging. New clients start with a short matching questionnaire and an initial live session to begin building a working plan.
Approaches that translate well to online care
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-based actions instead of getting stuck. It is useful for anxiety, stress, phobias, and getting unstuck from avoidance patterns. Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns; it often helps with anxiety, obsessive thoughts, phobias, and mood issues. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship that helps people feel heard and develop their own solutions; it can be especially useful for building self-esteem and working through relationship or identity concerns.Choosing the right approach is part of the work. Simone will talk with each person about their goals, preferences, and current struggles and then suggest which methods to try. That choice is collaborative and can change as progress is made or needs shift.
Online therapy offers flexibility for busy schedules and different comfort levels. Video calls let people use visual cues and more in-depth conversation. Phone sessions can be easier when bandwidth is limited or for simpler check-ins. Live chat and text-based messaging allow shorter, more frequent check-ins and written reflections between sessions. These options make it easier to maintain regular contact and practice skills in daily life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Infidelity
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Florida
- Languages
- English
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