About Sheree
Sheree Sams is a warm and caring counsellor who focuses on helping people manage stress, anxiety, grief, low self-esteem and life changes. She also supports people living with ADHD and those navigating identity shifts or faith deconstruction. Her tone is gentle and non-judgemental, and she aims to help people feel less alone while building practical coping skills.
Sheree brings 16 years of experience across schools, hospitals, community welfare and independent practice.
Background and approach
She uses evidence-based talk therapies and integrates creative practices like art and music when that suits a person. She also draws on somatic ideas - using movement and lifestyle adjustments to help nervous system regulation and self-care. Her work often focuses on the carer role, supporting those managing caregiver stress and work-life balance.
She has experience with neurodivergent people, including Autism and ADHD, and with relationship and attachment concerns such as abandonment and communication problems. Sheree combines practical tools with a compassionate approach to help people find daily relief. In sessions she may introduce creative tasks, simple body-based exercises, and conversations that centre values and strengths.
This can help process feelings that words alone don’t reach and reveal personal resources for change. She aims to tailor the work to each person’s needs and preferences. Taking a first step can feel hard, and Sheree emphasises a supportive pace.
Her goal is to help people build forward momentum, care for themselves more effectively, and feel more able to live a meaningful life.
Approaches that combine talk, body and creativity
Sheree uses evidence-based talk therapies alongside creative and somatic tools. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and clarify what matters to them, then build small actions that align with those values. Psychotherapy-style conversation gives space to understand patterns, relationships and early life influences that shape current difficulties.She also integrates arts and movement to reach feelings that words can miss. Creative activities like drawing or music can make difficult emotions easier to explore, while gentle movement and lifestyle changes support nervous system regulation and everyday coping for stress, anxiety and caregiver strain.
Choosing the right approach is a collaborative process. The counsellor will discuss options, try things out, and adapt methods to suit a person’s needs, goals and preferences rather than imposing a single model.
Confirm the available session formats before booking, as the biography does not list specific delivery methods. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow short check-ins when schedules are tight. It can also let someone use creative tools or movement practices in a familiar setting, with the counsellor guiding the process.
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 16 years
- Licensed
- Languages
- English
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