About Shannon
Shannon Jones is a licensed counselor who focuses on helping people manage anxiety, stress, grief, anger, low self-esteem, and depression. She holds LCPC and LPC credentials and brings three years of clinical experience to her work. Shannon aims to make the first step into therapy feel manageable and encouraging.
She centers sessions on the person's own story and strengths. Shannon helps people identify practical steps they can try between sessions.
Background and approach
Conversations are straightforward and aimed at building small, sustainable changes over time. Shannon has worked with people facing loss and grief and those trying to regain motivation and confidence. She also supports people dealing with relationship strain, attachment concerns, blended family stress, and issues connected to adoption and foster care.
Topics such as body image, caregiver stress, and forgiveness are also within her focus. Therapy with Shannon often includes learning ways to manage strong emotions like anger and anxiety. She helps people sort through control and commitment concerns and improve communication skills.
The work is paced to fit each person's needs and daily life. Sessions are offered in English and are arranged from Texas. Shannon is licensed as an LCPC in Nevada and as an LPC in Arizona as well.
She encourages people who feel stuck or overwhelmed to take a small step toward support by starting a short questionnaire to begin matching and scheduling.
Approach-focused care delivered online
Shannon uses evidence-based therapeutic techniques that center on skill building and emotional regulation. One common approach focuses on teaching practical strategies to manage anxiety and stress, such as breathing, grounding, and breaking tasks into smaller steps. These methods help when worry or overwhelm get in the way of daily life.Another set of techniques addresses grief, loss, and self-esteem by helping people process difficult feelings and rebuild a sense of purpose. Work in this area often includes exercises to identify strengths, practice self-compassion, and set achievable goals for recovery and motivation.
Finding the right approach is a collaborative process. Shannon will talk with each person about their goals, try methods that match those goals, and adjust the plan based on what works. Clients help shape which techniques are emphasized so the work fits their needs and preferences.
Online therapy is offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets people use visual cues for a more interactive session. Phone sessions can be a good choice when bandwidth is limited or a camera is not preferred. Live chat and text messaging support shorter check-ins, quick coping tools, and ongoing encouragement between longer sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Texas, Arizona, Nevada
- Languages
- English
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