About Shannon
Shannon Davis is a Licensed Professional Counselor (LPC) who primarily uses cognitive behavioral approaches to help people facing anxiety, depression, stress, and phobias. She frames sessions around clear goals and practical steps so clients can see small changes that add up over time. Shannon earned a Bachelor of Arts in Humanities and a Master of Science in Counseling.
She brings five years of clinical experience working with adults on issues like relationship strain, grief, parenting challenges, ADHD, and the effects of trauma and abuse.
Background and approach
She also addresses topics such as body image, codependency, and family of origin concerns. In the therapy room she focuses on changing thoughts and behaviors that keep problems going. Sessions are hands-on and problem-solving oriented.
Clients can expect tools they can use between sessions to manage symptoms and make decisions. Shannon aims to make the first meeting a clear and calm conversation about goals. That initial consultation looks at what brought someone to therapy and what they hope to change.
From there she and the client map out a plan that fits the person’s life and needs. She offers help for people from varied backgrounds and cultural settings. Sessions are offered in English and conducted from Texas.
Shannon emphasizes respectful listening, practical strategies, and steady support as people work through life changes and difficult emotions.
Online approaches that focus on clear goals and skills
Shannon commonly uses cognitive behavioral therapy to help people spot unhelpful thought patterns and test small behavior changes. CBT is practical and helps with anxiety, depression, phobias, and stress by breaking big problems into manageable steps. She also uses mindfulness therapy to teach simple attention and grounding skills that reduce overwhelm and improve emotional regulation. Mindfulness practices can help when worry or strong feelings get in the way of daily life.Finding the right approach is part of the work. Shannon will collaborate with each person to choose methods that match their goals, needs, and preferences. She rarely relies on a single technique and often blends CBT, mindfulness, and motivational interviewing to keep therapy focused and motivating.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make participation easier. Video is useful for in-depth sessions and skill practice. Phone sessions use less bandwidth and can fit into a work break. Live chat or text messaging work well for brief check-ins, coaching-style support, or when typing feels more comfortable. These options aim to provide flexibility so people can fit therapy into their lives.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Impulsivity
- Infidelity
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas, Colorado
- Languages
- English
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