About Sarah
Sarah Showler is a counsellor who uses evidence-based therapeutic techniques to help people manage stress, anxiety and low mood. She supports people working through relationship strain, confidence issues and life transitions. Sarah holds the NCPS credential and brings eight years of professional experience to her work.
She aims to create an open and non-judgemental space where people can talk honestly about thoughts and feelings. Sessions focus on practical ways to cope with day-to-day pressures and build steady routines.
Background and approach
Conversations are paced to the individual so progress feels manageable. Sarah commonly helps with phobias by breaking fearful situations into smaller steps and developing coping skills. She also supports people facing body image concerns, difficulties with attachment, or challenges around commitment and control.
Practical strategies are paired with time to understand underlying patterns. Her background includes work across a range of common mental health concerns such as depression, anxiety, stress and problems with communication. That breadth means she can draw on different techniques to suit each person’s needs.
Sessions are aimed at helping people regain confidence and clearer thinking. Sarah works in English and accepts clients in the United Kingdom and internationally. She understands that starting therapy takes courage and will work at a pace that feels right for the person sitting opposite her.
Practical therapy approaches and online access
Sarah uses evidence-based therapeutic techniques that focus on clear steps and measurable progress. One frequent method involves gradual exposure and skills practice to reduce fear responses in phobias and anxiety. This breaks down feared situations into manageable steps while building confidence through repeated practice.Another common focus is on cognitive strategies that help people notice and reframe unhelpful thoughts. These techniques aim to reduce rumination, ease depressive thinking and improve decision making. They are paired with problem-solving and communication skills to address relationship and life-change challenges.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, preferences and daily routines. Together they review what is working and adapt the plan as progress is made.
Online sessions are available by video calls, phone, live chat or text-based messaging to fit different needs. Video is useful for longer therapy and visual connection. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and messaging can suit quick updates, day-to-day support or someone who prefers writing. These options make scheduling easier and help people fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Process addiction (porn, exercise, gambling)
- Self-harm
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Languages
- English
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