About Sallie
Sallie Freeman is a Licensed Professional Counselor with ten years of experience in Texas. She helps people facing anxiety, obsessive thoughts, relationship struggles, parenting stress, and questions about identity. Her approach is steady and down-to-earth, aimed at making change feel manageable.
Sallie creates a welcoming space for LGBTQIA2S+ people and for anyone wrestling with life transitions. She listens first, then works with each person to set clear, achievable goals. Sessions focus on practical steps that fit everyday life rather than abstract theory.
Background and approach
Her background includes work with people dealing with grief, end-of-life concerns, and complicated family situations. Sallie also supports those coping with phobias, hoarding behaviors, and social anxiety. She brings experience helping clients untangle patterns that keep them stuck and find ways forward.
Therapy often blends thought-focused tools and values-based work. Clients can expect to try small behavioral experiments, practice new ways of relating, and reflect on what matters most. The goal is to reduce distress and increase choices in daily life.
Sallie values collaboration and clear communication about progress. She helps people shape a plan that fits their schedule and responsibilities. This work is practical, respectful, and aimed at steady improvement.
Online therapy approaches and how they help
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking action that aligns with them. It helps people tolerate uncomfortable feelings while building a life that matters to them. Client-Centered Therapy emphasizes a warm, nonjudgmental relationship where the therapist listens closely and follows the client's lead to foster insight and self-direction. Cognitive Behavioral Therapy, CBT, breaks problems into thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns.Finding the right approach is part of the work. Sallie will collaborate with each person to choose methods that match their goals, needs, and preferences. That might mean mixing elements of ACT, CBT, and Client-Centered work so the plan fits the client rather than forcing a single model.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video works well for more in-depth conversations, phone can be a simpler check-in when bandwidth is limited, and messaging or live chat can support short tasks or between-session contact. These options aim to increase flexibility, reduce travel, and let people engage in ways that suit their daily routine.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Career difficulties
- Divorce and separation
- Family of origin issues
- Family problems
- Gender dysphoria
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Life purpose
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Sexuality
- Social anxiety and phobia
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Texas
- Languages
- English
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